High energy value of fish helpsour bodies recover faster, the fish contain vitamins A, D, protein digestibility is more than 95%. All varieties of fish contain essential polyunsaturated fatty acids. If they are not consumed at all, then diseases such as ulcers of the digestive organs, arthritis, eczema, caries, and cholesterol metabolism occur. In fish and seafood there are many minerals, such as calcium, phosphorus, magnesium. It has been observed that in marine fish species, trace elements such as cobalt, fluorine, zinc, molybdenum, and others are contained in larger quantities than in freshwater fish species.
Sea tongue in batter - pretty fast incooking dish and also very tasty. Klyar is called liquid breading for frying, it is prepared mainly from eggs, flour and water, but there are recipes where water is changed into beer, milk, mineral water and other liquids.
Sea tongue in batter
- fillet of marine language one kilogram;
- half a lemon;
- egg;
- flour two hundred grams;
- water one hundred grams;
- sugar;
- butter.
Рыбу обмазать приправами, полить соком лимона и put marinate in the fridge for half an hour. Beat the egg a little with cold water, add flour and sugar, batter should be thickish. Fish cut into portions and put in a batter, fry in a hot frying pan on all sides until cooked. As a side dish, you can serve fresh vegetables, boiled potatoes, and crumbly rice.
Sea baked in the oven with sour cream sauce
- sole tongue kilo;
- condiments;
- lemon juice;
- sour cream;
- flour;
- one hundred grams of hard cheese.
We wash fillet of nautical well incold water and cut into small pieces. Add seasonings and lemon juice, mix, roll in flour with salt and fry in a hot frying pan. We shift on a baking sheet, grease with sour cream, sprinkle with cheese, bake until done. When serving, decorate with chopped greens and add boiled potatoes to the garnish.
Sea tongue in batter
- sole tongue kilo;
- any seasoning mix for fish;
- salt;
- Wheat flour;
- three eggs;
- half a glass of milk;
- butter.
Drain the fillets with a towel and cut intoportion salt, salt, add the mixture of seasonings and leave to soak for fifteen minutes. For batter you need to mix egg, milk and flour. Prepared fillet dipped in batter and fried in a hot frying pan until cooked, ready to serve the fillet, garnished with greens, crusty rice can be served as a side dish to the tongue in batter.
Nautical in the oven under the cheese
- one and a half kilograms of fillets;
- two hundred grams of champignons;
- two hundred grams of cheese;
- a tomato;
- spice.
Put the foil on the baking sheet, put it on itfillet, pre-greased with seasonings, on top of the fillet put tomato slices and chopped cheese into thin plates, bake for about thirty minutes until done.
Nautical with onions in the oven
- kilogram of sole;
- five onions;
- condiments;
- carrot;
- greenery.
Репчатый лук режем кольцами и половину укладываем on a baking tray, pre-covered with foil. Sprinkle with seasoning mixture. Then put the fish fillet and also sprinkle with a mixture of spices, on top of the remnants of onions and greens, wrap, bake until done.
Navy tongue in batter, the recipe of which wepublished above - a very healthy and tasty dish, it is quite high in calories, so even a small portion is enough to get enough, and in addition, along with the amazing taste of the dish, you get a full set of vitamins and minerals necessary for the body. After all, sea fish is a storehouse of polyunsaturated fats and other useful elements. Ideally, fish dishes should be eaten twice a week, if you do not have such an opportunity, take fish oil.
