Recipe for onion rings in chickpea dough and in corn batter

Рецепт луковых колец – превосходная идея закуски for friendly get-togethers with beer. This is not the most useful food, because deep-frying means an increased amount of calories. But the recipe for onion rings at home will help you prepare a much less harmful snack than the one you can buy in the store. After all, chips and other snacks of industrial production are terrible not only in the amount of butter, but also in the content of various additives that can adversely affect digestion and even cause exacerbation of chronic diseases. Let's try to implement the recipe for onion rings in a chickpea dough, and then in corn batter. You are guaranteed to enjoy not only the result, but also the process.

Recipe for onion rings in chickpea batter

This dish is served in beer restaurants in Germany,Canada, Britain. Also in Asian cuisines there are similar recipes - onions are dipped in liquid batter with spices, and then fried in deep fat. For those who care about the shape and condition of the stomach, we suggest replacing roasting with baking. If you are worried about the crunchy properties of this product, then your fears are in vain - chickpea dough will not only expand your culinary outlook with its uniqueness, but also allow you to make onion rings (the recipe from the photo will convince you of the excellent appearance of the dish) simply melting in your mouth. You will need a third of a standard cup of chickpea flour, a teaspoon of rice, freshly ground black pepper, coarse salt, a third of a cup of cold water. The resulting dough is enough to make a snack from one large onion. Cut it with a very sharp knife into equal ringlets. The more identical they are, the more evenly they will bake.

Put in a deep bowl or plasticpackage, pour a couple of spoons of chickpea flour, shake, until all roll. This step is necessary so that later the dough is better kept on the onion rings and not peeled off. Heat the oven to 180 degrees. If there is a convection mode, it is better to turn it on. Grease a baking sheet or silicone mat with olive oil. Dip the onion in the dough, shake off the excess and place in even rows. You can first lay on the grid and let dry. Bake about fifteen minutes in the middle of the oven. Serve with a beer or just as a snack. Well suited to her sauce of yogurt or sour cream with cucumbers, garlic and dill.

Recipe for onion rings in batter

If the need to fry does not scareyou, choose a bow and proceed. You will need corn grits, plain wheat flour, kefir, salt and pepper to taste. Split the sliced ​​onion rings with your hands and, with ice water, leave for a couple of hours. Then take three plastic containers (or deep plates). In the first place the wheat flour, in the second pour the kefir, and in the third place the mixture of flour with corn grits, spices and salt. Roll the onions in flour, kefir and corn mixture alternately. Then fry in a deep frying pan in deep fat for about five minutes. Drain with a napkin and serve with ketchup or any sauce.