Boiled beef for your health

In our world where it is considered good to followfor proper nutrition, there is one product available to all, about the benefits of which do not even argue nutritionists. This product is boiled beef. How is it useful? Judge for yourself.

It is calorie (254 kcal), but ... Only 250 gbeef brings the body as much benefit as a liter of milk. Boiled beef neutralizes hydrochloric acid and reduces the irritating qualities of some other enzymes. It is the only of all meat products that does not leave rotting or fermenting waste in the body. Protein, which is also rich in this meat, is recommended for people who want to build muscle. The broth from the boiled bones is recommended to drink to people with weak bones or bone injuries. Beef helps blood formation and does not contribute to weight gain. And she is a bogant unsaturated fatty acids. That is why cooked beef dishes must be present on every table. It is not necessary (even harmful) to eat daily. It is better to do it 1-2 times a week. But boiled meat can make any, even a festive table. Meat is tasty in itself, it fits easily into many salads. For example, I never eat sausages or sausages, they are replaced by sandwiches with boiled or steamed beef. And the most favorite beef salads are "Onion" and "Mushroom".

Onion salad with beef

And in the one and the other recipe is boiled meat.The recipe for boiled beef is simple. First, the meat (the bigger the piece, the tastier) is poured with cold water and very quickly brought to a boil. Water is drained, the meat is washed and set to cook again, but on a small fire. For salad need:

• Boiled beef - half a kilo.
• Bow. It needs to be cut and pour vinegar for 6 hours, then rinse with ice water.
• Pomegranate (large).
• Pepper and other seasonings to taste.

Salad can be layered or mixed,it is also a matter of taste. Boiled beef is cut into very thin straws, mixed with onions and pomegranate. You can fill the salad with mayonnaise, and you can make a dressing from a glass of sour cream (or yogurt), sweet and ordinary mustard (to taste), three tablespoons of dry wine. From above you need to sprinkle plenty of pomegranate grains on the dish.

Mushroom Salad

Boiled beef and mushrooms (pickled) it will require equally, approximately 250-300 grams. Meat is boiled, onions, mushrooms and carrots are fried.

Then they spread it out in layers, smearing each with yogurt or mayonnaise, always adding mustard. Salad cucumber can be added to the salad.

Healthy Beef Sandwich

For its preparation, I take large leavesof lettuce. Having washed them, I grease with mustard and spread boiled meat cut into thin layers on it. On top of it horseradish with beets, again lettuce, meat, dressing, tomatoes, lettuce, dressing, meat, cucumbers and pepper. The thinner the meat in this sandwich, the tastier it is. The resulting "hill" should be well wrapped in lettuce leaves. Bread is not used. You can anoint the layers with the dressing you like. I use horseradish with beetroot or mayonnaise, French mustard, sweet sauces, yogurt, mayonnaise or a combination of these sauces.