Мечта многих людей, кого природа не наградила slim figure - pick up the diet for weight loss quickly and without stress. The question is, of course, difficult, but there is a solution: a radical diet, the name of which speaks for itself, since the menu is really unusual in this case.
Judging by the most positive reviews,you can really lose up to twenty kilos a week. But it must be warned, success is very difficult. Despite the fact that this free diet for slimming gives amazing results, shaking up for the body will be noticeable: you have to completely redraw your meal schedule for as many as fourteen days.
The method is based on very toughrestrictions on food, which with the unaccustomed may seem too difficult. And above all, you should go through a certain examination, since a radical diet is contraindicated in certain diseases - gastrointestinal, vascular, hypotension and anemia, etc.
Speaking about the basic principles that are contained inThis fast and effective diet should be mentioned, firstly, about sufficiently rigid restrictions in the size of servings, and also, as mentioned above, in the time of eating food. The daily amount of food should be divided into four receptions, which will be breakfast, lunch, afternoon tea and dinner. A prerequisite - a four-hour break between meals, with the last portion, designed for dinner, you can use no later than six in the evening. A radical diet provides the most stringent restrictions in the first week, in the second it will be a little easier, although special liberties in the diet are also not allowed. Adaptation to the new food system will occur within two to three days, then comes the relative addiction. Do not adhere to such a regime for more than fourteen days, so as not to harm health.
The first week of the radical diet menu:
Monday: egg 3 - pieces, small potatoes - 5 pieces;
Tuesday: 200 ml of non-fat kefir, cottage cheese 100 g, can be refilled with low-fat sour cream;
Wednesday: a liter of fruit juice, half a liter of kefir, two small apples;
Thursday: beef or chicken boiled - 400 g, from drinks, a radical diet allows tea without sugar;
Friday: a choice of pears or apples - 500 g;
Saturday: boiled potatoes - 3 pieces, yogurt (quite possible kefir) - 300 ml;
Sunday: low-fat kefir - 0.5 liters.
Monday: egg, boiled beef meat - 200 g, medium size tomatoes - 2 pieces;
Tuesday: cucumber salad and tomato, as a dressing - vegetable oil, boiled beef - 100 grams, two apples;
Wednesday: rye bread - 70 g, boiled beef meat - 100 g, two apples;
Thursday: rye bread 150 g, boiled beef meat - 100 g, egg - two pieces;
Friday: kefir - 500 ml, apples - 700 g, boiled potatoes - 3 pieces;
Saturday: boiled chicken - 300 g, cucumbers - 2 small or one large, as a drink - tea without sugar;
Sunday: apples - 2 pieces, boiled potatoes - 4 pieces.
Hold on? Good luck to you!
