Cooked corn - the benefit and harm of the product

Mankind has known corn for many centuries.To be more precise, in the homeland of this cereal - in Mexico, it began to grow about seven thousand years ago. In Europe, corn fell on the return of Columbus from America, and since then began to actively conquer the population of the Old World.

Today, it is considered together with rice and wheatthe main food in the world. It makes flour, which goes to make bread and flat cakes, starch and porridge, which can compete with buckwheat and manga on its nutrients, it can be preserved, frozen ... In general, it is difficult to list all variants of human consumption of this cereal.

However, boiled corn, the benefit and harm of whichare studied today, this special treat. In this form it is not just delicious, but also very hearty, easy to prepare, and can replace a full dinner. Let's immediately indicate that the boiled corn harm is minimal. At least, today only those facts are proved that its use can negatively affect the health of people suffering from the formation of thromboses and increased blood coagulability.

Decrease in appetite, respectively, decreasebody weight - all this can also stimulate the boiled corn. The benefits and harms of this are ambiguous. Those who are obese or just want to lose weight, boiled corn will be a good helper, but if you are already too thin, then it is better to refuse it altogether.

Today, the food industry market commitsphysicians and scientists all over the world to find in each product a lot of shortcomings, thereby stimulating their development. But boiled corn, the benefits and harms of which are simply not comparable, can not be considered a harmful product. No reason. After all, this cereal is just a storehouse of vitamins and useful microelements!

Corn in its composition contains eightvitamins only group B. The most interesting of them, choline (B4), in this cereal is present simply in excess. It helps normalize the level of cholesterol in the blood, protects cell membranes, stimulates metabolic processes in the body, keeps body weight under control. In addition, corn is rich in vitamins A, E, H, which "answer" for the beauty of the skin and hair, and a set of minerals in its composition can compete on a variety with vitamin-mineral complexes in tablets.

Most of all, of course,this cereal in raw form, especially, while the head is young and ripe. But boiled corn, the benefit and harm of which can not be compared, also boasts more of all the features of this natural product, especially if it is cooked for a couple. By the way, in the double boiler, the heads are prepared for half an hour, while in a normal saucepan - an hour and a half.

This cereal in any form can fill the bodyenergy for a fairly long time. The fact, how many calories in corn is boiled (320-340 per 100 grams), speaks for itself. A pair of young heads can replace a full meal if necessary. In this case, such a snack is much more useful than traditional sandwiches or pastries.

Bon appetit, and be healthy!