Corn is rightly considered oneof the most popular delicacies, which are equally loved by both adults and children. It is used not only in boiled, but also in a canned form. It also produces starch and flour, which subsequently become ingredients in many dishes. In addition, we all know very well how useful corn is. What vitamins this product contains, you will learn from today's article.
A bit of history
As a cultivated plant, corn began to growabout twelve thousand years ago. The first to cultivate it were the peoples who lived in Mexico. At the time, her cobs were much smaller than modern ones. The average size of the fetus was only four centimeters.
Those who want to understand what vitamins are in corn,It will be interesting that it was the basis of the diet of Indian tribes that inhabited America long before the formation of the United States. Images of this plant adorned the walls of ancient Indian temples. It is authentically known that some tribes, in the hope of a good harvest, offered a sacrifice in the form of bread baked from corn flour to the Sun God.
Европейские народы узнали об этой культуре thanks to christopher columbus. On the territory of Russia, it was introduced in the XVII century. It was cultivated in regions with a warm climate (in the south of Ukraine, the Caucasus and the Crimea). Initially, it was cultivated as an ornamental plant, but later the Europeans appreciated its taste.
Chemical composition
Those who are interested in which vitamins are incorn, will be surprised to learn that it is considered one of the best sources of many valuable substances. This low-calorie product contains mineral salts, fats, ascorbic acid, protein, sugar and starch. Vitamin E contained in it has a positive effect on the condition of the skin and hair. In addition, it helps to slow down aging. It also contains a sufficient amount of magnesium, potassium and iron. B vitamins help fight depression, insomnia and other disorders of the nervous system.
Interestingly, a hundred grams of corn containstotal 97 calories. Therefore, it can be considered a dietary product. In addition, it is rich in vitamins K and D, which also has a beneficial effect on the human body.
Beneficial features
Having understood which vitamins are contained incorn, you need to pay attention to its impact on our health. Due to the presence of a large amount of dietary fiber, it improves the condition of the gastrointestinal tract. Soluble fiber is involved in blocking cholesterol, and insoluble is considered the best prevention of constipation.
Those who already knew what vitamins are inboiled corn, it will be interesting that the regular use of this dish allows you to maintain eye health. The antioxidants present in it have a positive effect on the state of the organs of vision, preventing the development of cataracts.
Thanks to beta cryptoxanthin contained in boiled corn, it supports the health of human bones and prevents the onset of a disease such as rheumatoid arthritis.
Contraindications to use
Разобравшись, какие витамины в кукурузе, нужно understand in whose diet should not be this product. Immediately make a reservation that the abuse of these tasty cobs can lead to serious problems of the gastrointestinal tract. The excess of this product is often the cause of various disorders and failures in the digestive system.
Some people may have allergies.reactions to corn. Fortunately, this is extremely rare. However, if you experience the slightest symptoms you need to completely eliminate it from your diet. The most common signs of allergy are rashes, redness and itching of the skin.
It is also undesirable to abuse corn grains to people who have been diagnosed with a gastric ulcer, thrombosis or thrombophlebitis. In this case, this product can cause significant harm to health.
What is more useful - boiled or canned corn?
Unlike most fruits and vegetables, thisgrass does not lose its valuable properties in the process of heat treatment. The shell of the corn kernels retains its integrity even after cooking. Therefore, it is equally useful in both fresh and processed form.
Тем, кто уже понял, какие витамины в кукурузе boiled, it will be interesting to know that it is more valuable than canned. Of course, it also contains nutrients, just in slightly lower concentrations. The fact is that in the process of preparing corn for preservation, many vitamins disappear from it. In addition, some unscrupulous manufacturers add GMOs to their products.
Recommendations for selection
Having understood what vitamins are in corn, you need to learndistinguish a quality product. Incorrectly chosen grass may cause harm to your health, so you need to approach this issue with maximum responsibility.
It is not recommended to purchase the cobs with hands.Since no one can guarantee that they are properly stored. Dry leaves separated from the fruit indicate that the corn has been under direct sunlight for too long. It is possible that pathogenic microorganisms have already begun to actively proliferate in it. The non-uniform shade of the grains indicates that they are no longer the first freshness.
When choosing a canned product you need tothe first thing to pay attention to packaging. It should contain all the necessary information about the expiration date and contact the manufacturer. It is very important to look at the date of manufacture. Corn made in spring or winter cannot be considered fresh. In this case, before storage, it was stored frozen. The composition of the product should not be anything except the grains themselves, water, a small amount of sugar and salt.
Cooking tips
For those who already know which vitamins are useful incorn, do not hurt to learn how to cook this grass. This can be done not only in a saucepan, but also in a slow cooker, oven and double boiler. So that the product does not become too hard, it is recommended to salt it in finished form.
As for the cooking time, there is a lotdepends on the type of grass. As a rule, it takes about thirty minutes. But in some cases, the cooking time is increased to three or four hours. When cooking corn for a couple, the maximum amount of useful substances is stored in it, since this process takes no more than fifteen minutes.
Tender young ears are often cooked in the oven. The result is a very fragrant and mild delicacy. To do this, just pour the corn with water and send it to the oven for forty minutes.
Application of cereal
Having figured out what vitamins in corn, you needto explore in which areas this useful product is used. His long and quite successfully used in traditional medicine. Thus, the stigmas of this plant are considered an excellent diuretic, and its oil helps to lower cholesterol in the blood. Dishes prepared on the basis of corn flour, has long been recommended to use women suffering from infertility.
Используется этот полезный злак и в косметологии.On its basis, they produce all kinds of hair care products, as well as creams that promote the speedy recovery of skin elasticity and elasticity. Corn decoction is successfully used in nutrition. It is believed that it helps to quickly burn excess fat.
Paradoxically, but this plant is usedeven in the construction industry, as well as for the manufacture of glue, paper and cardboard. In agriculture, this grass serves as food for cattle.
