Today, more and more people are especially watching theirway of life. We all want to stay healthy and preserve youth for a long time. Therefore, we prefer to eat only the right food, which will keep the whole body in good shape. In pursuit of harmony, we prefer fish and dairy dishes, vegetables, natural fruits and berries.
Which fish to prefer during the diet? How many calories in fish? In what form is it more useful? Let's try to answer all these exciting questions.
So, how many calories in fish? To give a clear answer, it is necessary to deal with the type of processing and the variety of fish. Consider the most common varieties. In fresh form, the lowest calories are:
- Atlantic herring, it contains about 57 Kcal;
- cod - 59 Kcal;
- pike and pike perch - 72 Kcal;
- Pollock - 70 Kcal;
- hake - 72 Kcal.
Among the average calorie varieties can be identifiedflounder (it contains 90 Kcal), horse mackerel (it has about 119 Kcal); then there is pink salmon - 147 Kcal and capelin - 157 Kcal. The most high-calorie fish is tuna, it contains up to 300 Kcal per 100 grams. Do not forget that these indicators characterize only fresh fish, as for the other options - smoked, salted, boiled and fried, then they will be discussed below.
How many calories in salted and smoked fish?Such dishes have been processed, so they contain more calories. This indicator is the lowest in such species as herring (145 Kcal), mackerel (150), cod (115), sprat (154), pink salmon (164).
Then go dried bream - 221 Kcal and trout - 227.
Salted and smoked salmon is considered one of the mostcalorie meals, it contains up to 240 Kcal per 100 grams. With the additional processing of any dish the amount of fat content in it increases. Salting and smoking fish, although it gives a special taste, but also adds calories. That is why during the diet should not abuse these types of fish.
In general, today people give more oftenpreference for fish, not meat. According to many scientists, meat is old man. One need only remember that the Japanese and Chinese eat fish dishes that prolong life and make them healthy. Fish nourishes the body with nutrients, gives strength and maintains slimness. Unlike meat, fish dishes have a low calorie and high nutritional value.
How many calories in fish dried? Dried fish subjected to more processing than othersvarieties, and, therefore, has a high calorie. The best way to cook fish is cooking, it is in this form that the dish retains all the vitamins and has a low fat content. How many calories in fish are boiled? The smallest of them are in the cod - 78, in the pollock - a little more - 79, in the burbot - 92, heke - 95, pike perch - 97, pike - 98. Then go flounder - 103, catfish - 114, bream - 124. fat varieties: sturgeon - 179, mackerel - 211, halibut - 216 and others. The calorie content of dried fish is high, besides, during processing the dish loses its useful qualities. Therefore, you should eat more boiled fish and vegetables.
We considered the calorie content of smoked fish,dried, raw, dried and boiled. This figure depends on the method of cooking fish. But still lose weight on a fish diet is much easier than, for example, on a vegetable or fruit. Indeed, in this product there are all the substances necessary for the body. Fish contains calcium, which is necessary for growth, fatty acids, which are necessary for brain activity, phosphorus, which is necessary for bones and energy metabolism of cells. That is why in the diet of a person from childhood add boiled fish, which is considered "food for the brain." All experts recommend to use this product more often to insure against diseases associated with indigestion, mental overstrain and other negative phenomena.
