What vitamins are the best: the opinion of specialists and consumers

The benefits of vitamins are said and written very much.No one disputes the fact that they are necessary for maintaining the body in the off-season, in the winter when their share in the person's diet drops. They are needed during rehabilitation, after the transferred illness and in many other situations, when it is necessary to restore health to normal. However, there remains the question of which vitamins are the best, which ones should be paid attention and taken without fear. In this case it is necessary to study consumer reviews and consult a doctor.

What are vitamin preparations?

In free sale, in pharmacies, meetsset of complex preparations. Take better remedies that contain micronutrients and vitamins from several groups. Information on their composition can be found on the packaging or in the instructions. It is from it you will get information about which vitamins are the best, which component and in what size is included in the complex.

Description and comparison of vitamin complexes

Experts call one of the bestpreparations "Supradin". It contains elements both fat-soluble and water-soluble (the first is absorbed by the body, the latter is slower). Using it, you get the most necessary vitamins - A, E, D. Once a day you can take one pills, it contains all the necessary substances. In other complexes, such as, for example, Vitrum, Aktival, Polivit, the content of vitamins is low, and they are also water-soluble. Therefore, considering which vitamins are the best, you can exclude them. Harm they will not inflict, but the benefits from them will be less. The above-mentioned "Supradin" for a long time did not meet criticism. It can be accepted by all.

Vitamins for beauty

In addition to the elements that help support immunity,there are vitamins designed to preserve beauty. Especially this issue is of interest to women. For example, vitamin A is responsible for the skin condition, and E. is prolonged. With a deficiency in the body, calcium is also recommended for balanced complex preparations. The shortage of this element brings damage and health, and appearance. The condition of hair, nails worsens, bones suffer. So how do you choose the good vitamins with calcium that will be effective? First of all, we must take into account that the element is absorbed by the body only if it is taken together with phosphorus and vitamin D. Therefore, they must necessarily enter the complex. Worthy of mention are the following drugs: "Calcium D3 Nycomed", "Complicant Calcium D3" and others. You can independently form an opinion on what vitamins are good, consumer feedback will help you navigate and make the right choice. For example, the "Alphabet" complex deserves a positive response. It includes white, pink and blue pills. They include vitamins of various groups, as well as useful elements. The drug is taken during the day for 3 different colored tablets for 1 time. Vitamins are effective, do not cause allergies. Preparations have been developed for children and the elderly.

However, to determine which vitamins are the best,only a specialist can. Before taking any medication you need to consult. The doctor will be able to assess the diet, the state of health of the patient and give the necessary recommendations.