Buckwheat is one of the most popular side dishes inRussia, it was not for nothing that they called it “Russian bread”. Many have known her since infancy. Doctors usually recommend buckwheat porridge for the first baby food, it is not only a tasty and low-calorie side dish, but also a source of energy, microelements and vitamins.
Not everyone knows how many grams in a tablespoonboiled buckwheat, as it contains vitamins, trace elements, calories, but for many buckwheat porridge is a dish that gives energy and satiety for a long time.
A bit of history
Homeland grasses are Himalayas, there is stillthere are wild species of it. In the seventh century, Greek monks began to grow buckwheat. They brought grass to Kievan Rus, where they began to call it buckwheat. Gradually, it began to grow in the Volga region, Ukraine, Altai.
The Greeks and Italians themselves called it Turkish.grain. In France, Portugal, Spain, cereals were called Saracen or Arab grain. Western Slavs (Czechs, Slovaks) are called buckwheat grebe. In England and America, buckwheat is called buckwheat, in Asia, black rice.
Buckwheat is known to many nations of the world.In Korea, festive traditional buns are made of it, in China - liqueur, chocolate, jam. In France, buckwheat is specially grown for the collection of buckwheat honey by the bees, which is very good for the prevention and treatment of colds and flu.
Whatever the name of buckwheat, whatever dishes are prepared from it, it is truly the queen of cereals by its beneficial properties.
Using buckwheat in the diet, many people wonder what makes it so useful. How many grams in a tablespoon of boiled buckwheat? Calorie dishes from it does not hurt the waist?
Useful components of buckwheat
Buckwheat contains the following set of vitamins:
- B vitamins essential for maintaining the cardiovascular system;
- PP (nicotinic acid) helps regulate blood sugar and lower cholesterol;
- E prevents the formation of blood clots, acts as an antioxidant, contributes to the beautiful complexion;
- K prevents age-related changes, promotes tissue regeneration.
Buckwheat consists of a large number of trace elements.
Especially rich in cereals with iron, so buckwheat porridge is indicated for dietary nutrition for people suffering from anemia.
Selenium contained in buckwheat, allows you to use it to prevent cancer, blocks the development of pathological cells at an early stage.
Rutin contained in croup, removes excess fluid from the body.
Potassium (another element of buckwheat) helps to improve the work of the heart and blood vessels, reduce blood pressure, eliminate dizziness and blood clots.
Buckwheat contains proteins that are easily digested, and carbohydrates that are slowly broken down. 100 grams of buckwheat porridge contains only 132 kcal. This is a great dish for people who are overweight.
Such excellent nutritional characteristics can cause the desire to eat only buckwheat.
Caution in the use of buckwheat
The benefits of buckwheat is difficult to overestimate.However, everything needs measure. If you watch your weight or prepare a complex dish of buckwheat for a family, then it is important to know how many grams per tablespoon of boiled buckwheat, what is the nutritional value and caloric content of the finished product.
Remember:
- Meals should be balanced and varied (even if you are on a diet). Buckwheat should be part of the diet, and not replace breakfast, lunch and dinner.
- People with a disease of the gastrointestinal tract, buckwheat can be eaten, but limited. It can cause increased flatulence and bloating.
- Children should be given porridge with a sufficient amount of liquid, otherwise it can lead to constipation. Kids buckwheat porridge is administered with caution to avoid allergies.
How many grams in one tablespoon of boiled buckwheat
For people who are watching their weight and using buckwheat for dietary nutrition, it is important to know the energy value and caloric content of ready meals from cereals.
The calorie content of the product depends on the waycooking Buckwheat is no exception. 100 grams of raw cereal contains 308 kilocalories. In a tablespoon fit twenty-five grams of cereals, the energy value of which is 77 kilocalories.
Калорийность варёной крупы намного ниже.One hundred grams of water-boiled porridge without oil and salt contains 92 kcal. 1 tablespoon of boiled buckwheat - how many grams? 25 grams, the energy value of which is only 23 kcal. Consequently, buckwheat is an excellent product for dietary nutrition losing weight.
Conclusion
Buckwheat is a unique product.With a very low caloric content, it has very valuable properties: it helps to reduce bad cholesterol and blood sugar levels, raises memory, removes heavy metals from the body, normalizes metabolism, regulates fat metabolism. Buckwheat - a source of vitamins, minerals, minerals and amino acids.
If you use buckwheat for dietarynutrition, it is important for you to control the calorie content of ready meals. When cooking buckwheat with additional products, it is important to determine how many grams in a tablespoon of boiled buckwheat and additional product (for example, meat or vegetables), then add the caloric content of the additional product to the calories of cereals.
For example, if the caloric content of one spoon of buckwheat porridge without oil is 23 kcal, and the oil is 5 or 8 kcal, then the whole dish will be 28-31 kcal.
Control your weight, but not at the expense of beauty and health.
Be healthy!
