What vitamins to drink when hair loss: a complete list of vitamins with a description

What to do with hair loss?Unfortunately, this problem is quite common. Fortunately, she is solved. Shampoos and masks alone cannot solve the problem. And first you need to find the cause, because hair loss is only a consequence. The real problem can be stress, vitamin deficiency, weakened immunity, various diseases, including the scalp. Therefore, it is necessary to consult a specialist. The trichologist deals with such questions, but you can first turn to the therapist, and he will refer you to the doctor you need. He, in turn, will advise you what vitamins to drink for hair loss.

After determining the cause, you can begin treatment. So, what vitamins to drink with hair loss. It should be noted that these vitamins are needed mainly to the scalp, and not to the hair itself.

The most important vitamin not only for hair, butand for all organs is vitamin A. It helps normalize the work of the sebaceous glands, increase skin immunity, stimulate regenerative processes in the skin, and hair growth. The daily intake of this vitamin is only 1 mg. You can get it, including in your diet fish oil, cream, sour cream, liver, caviar, whole milk, seafood. No less important provitamin A is found in products such as apricots, carrots, pumpkin, spinach and parsley.

Vitamin E helps moisturize the scalp,UV protection, healing of small wounds and removal of inflammation. The daily intake of this vitamin is 15 mg. It is found in vegetable oil, green vegetables, eggs, cereals, liver, soybeans.

Vitamin C serves as a defense against free radicals,participates in strengthening the walls of blood vessels of the skin, protecting vitamin E from oxidizing agents. The body can get this vitamin from green and yellow vegetables, legumes, fruits, rose hips, sea buckthorn, sweet cherries, kelp, mint, sage, as well as butter, whole milk and dairy products, beef liver, caviar and eggs.

We continue to find out what vitamins to drink whenhair loss. An important role is played by the B vitamins. Vitamin B1 (or thiamine) contributes to the normal functioning of the nervous system. It is found in bread, seafood, cereals, vegetables (broccoli, asparagus), legumes, nuts, oranges, raisins, plums, rose hips, berries, yeast, kelp, meat (beef, pork, poultry), and liver.

Vitamin B2 promotes the body's metabolism. Daily intake - 2 mg. It contains yeast, green vegetables, cereals, peas, liver, kidneys, meat, fish, whole milk, yogurt, cottage cheese, eggs.

Vitamin B3 (or PP) promotes circulationblood, hair growth, moisturizing. Its deficiency can lead to the formation of gray hair. The daily rate is 50-100 mg. This vitamin is found in liver, yeast, broccoli, cheese, carrots, dates, fish, milk, peanuts, potatoes, tomatoes, various herbs such as alfalfa, cayenne pepper, ginseng, chamomile, nettle, raspberry leaves, sage.

Vitamin B5 (or D-panthenol) helps strengthen hair and restore it. It is found in yeast, vegetables, cereals, hazelnuts, cauliflower, peas, liver, heart, milk, caviar.

Vitamin B6 improves blood circulation in the skin.head, prevents dandruff. It is sufficiently contained in green vegetables, legumes, avocados, bananas, walnuts, cabbage, corn, cod liver, rice.

Vitamins B9 (or folic acid). The daily rate is about 0.3 mg. A sufficient amount of this vitamin contains cottage cheese, vegetables, nutritional yeast, cheeses and fish.

Vitamin B10 promotes hair growth andprevention of gray hair. The daily rate is 100 mg. B10 is found in potatoes, liver, dairy products, brewer's yeast, carrots, mushrooms, fish and nuts, egg yolk. Alcohol and lump sugar destroy this substance.

No less important are vitamins H and F.Vitamin F prevents dandruff and hair loss, helps to restore skin and hair. This vitamin is found in vegetable oil, soybeans, peanuts, almonds, avocados.

Vitamin H helps to restore the skin. They are rich in soybeans, peanuts, white cabbage, liver, yeast, tomatoes and egg yolk.

What vitamins to drink with hair loss, we found out. But you also need to know how to combine them.

You can also take multivitamin complexes.For example, Vitrum, Complivit, Revalid and others. Vitamin B1 can be (even necessary) combined with C and A. Vitamin D and Vitamin A can be reduced to a lesser extent. Vitamins B2, B12 and C help the folic acid (vitamin B9) to turn into its active form. Vitamins C, B1, B2, B3, B5 and B6 are also well combined.