Hair is one of the most important advantages of a woman.Beautiful, thick hair attracts attention in the first place, as seen from afar. It is then possible to consider your eyes and facial features when you approach closer, but the desire to approach is caused by chic hair.
But what if they start falling out? Today we will consider what vitamins drink when hair falls out, and how to restore their density. And first, let's talk about your health.
Causes of hair loss
If you have problems with the thyroid gland, then thismay be the cause of hair loss. Therefore, first of all you need to be examined by a doctor. This will have to be done in any case, since if the reason for the simple lack of vitamins in the body is still to compensate for their loss better on the recommendation of the doctor, according to the analyzes.
So, if you have too much hair fall out,then first try for a week to do self-massage of the head for a surge of blood to the scalp. If there are no improvements, then go to the doctor.
What vitamins drink with hair loss
Recall that the loss daily of about 60 hairs- this is a feature of our body, so if you have such indicators, then there are no reasons for concern, you can simply drink a complex of vitamins for beauty every half a year and make food rich in these microelements in your diet.
Otherwise, most likely, youthe dying of follicles is due to the lack of microelements, which feed the roots and improve blood circulation. Remember that conventional hair masks and special shampoos alone with hair loss can not cope.
You need to revise your diet, include vitamins A, B, C, E, F and do regular head massage.
What vitamins from hair loss are needed in emergency cases
For optimal hair growth, you will need vitamins B3, B5 and D, as well as iron and zinc. Naturally, they need to be taken in conjunction with those trace elements, which we mentioned above.
What vitamins drink when hair loss in the morning, and which - in the evening
There are special subtleties in taking vitamincomplexes or individual microelements. If you take a group of different vitamins of beauty, then it is better to do it in the morning, as they give vivacity.
If you decide to take, say, only B vitamins, then it is better to do in the evening because of their soothing effect.
All vitamins are taken during or immediately after meals.
As we mentioned earlier, hair problemswill help to solve trichologist. The fact is that each organism is unique, and self-medication can lead to hypovitaminosis, and this can cause the opposite effect or other health problems.
The doctor-trichologist will conduct a survey of the scalp on special diagnostic devices, take the necessary tests, prescribe a course of vitamins and additional procedures.
It is with the help of a specialist that you can most quickly solve your problem with hair loss.
Let's say more, if you have already formedbald head or you have lost too much hair, then the help of the trichologist will correct this aesthetic problem, because you will need not only vitamins from hair loss. Testimonials of the patients of the trichologist's office testify that it is not necessary to suffer from a depressing kind in the mirror, you just need to be more attentive to yourself and do not take bald head as an irreparable problem.
However, our advice to you - do prophylaxis. It will cost you less and relieve stress.
