Pulse is an amazing parameter by which you canlearn a lot about the state of human health, existing diseases, possible scenarios, etc. Of course, not everything is so simple - only a highly qualified specialist can diagnose by pulse. But basic knowledge in this matter may be useful to each of us in ordinary life.
What should be the pulse of a healthy person?The answer to this question can be given only by making certain corrections to the question itself: the pulse frequency of a person depends on his age, time of day during the measurement, mental state, the presence or absence of physical activity, the time between meals and a number of factors that affect accuracy and objectivity of measurements.
Таким образом, на вопрос - какой должен быть pulse in a healthy person, we can respond by making at least one more variable - a correction for age. Pulse in a healthy person with regard to age (beats per minute):
• newborns - 140;
• age up to 1 year - 130;
• from 1 to 2 years - 100;
• from 3 years to 7 years - 95;
• from 8 to 14 years - 80;
• up to 35 years - 72;
• up to 60 years - 65;
• during illness - up to 120.
Measurement conditions:measure at rest, lying in bed in the morning, the ideal time - from 11 to 13 hours. It is necessary to take into account what the pulse should be depending on gender: women have an average value of 10 beats per minute more than men.
The ability to monitor its frequency can be useful for people leading an active lifestyle, playing sports and controlling their weight.
A few important points that you need to know when measuring heart rate. During exercise, there is a maximum heart rate, the excess of which can be harmful to health.
Each person can make their own schedule, describing his individual parameters.
- Measurement of the pulse at rest:middle finger of the right hand to grope a pulse on the wrist of the left hand at the base of the thumb. Why precisely middle finger? It turns out that the thumb and index finger have their own, rather strong vibration, which will negatively affect the accuracy of measurements. Using a stopwatch or regular clock, count the number of beats in 30 seconds. Multiply the quantity by 2 and thus find out what the pulse should be at rest.
- Maximum working pulse:in order to find out how it will be with you at maximum physical exertion, you need to subtract 200 from the total dozens of your age (25 years - minus 20, 47 years - minus 40, 50 years - minus 50, etc.). As a result, you get the maximum value of the working pulse, which can not be exceeded during exercise.
- Operating pulse:values are recorded during exercise. Measured in the same way as at rest. This indicator may differ significantly from resting heart rate. If the working pulse is close to the maximum working value - the load must be reduced so as not to cause harm to health.
If we want to know exactly what should bepulse in humans - should take into account conditions that affect the accuracy of measurements. There are a number of conditions under which measurements will be erroneous: if you experience a feeling of hunger, immediately after eating, after taking medicine or alcohol. Severe physical or intellectual stress, water treatments, or outdoor exposure (sunbathing, frost) can distort measurement accuracy. You should not hope for their accuracy, if they are made immediately after intercourse, on critical days (for women) or for sleep disorders.
What should be the pulse you need to know when scheduling workouts. A person in training also needs to know the duration of exercise. The starting points of the calculations:
1. Calculate what should be the pulse at the peak, i.e. the value of its maximum working heart rate.
2. When training for 1-2 hours, the optimal value will be 50-60% of the maximum. More detailed data:
- from 40 to 60 minutes - load at 60-70% of the maximum;
- from 20 to 40 minutes - load at 70-80% of the maximum;
- from 10 to 20 minutes - the load at 80-90% of the maximum.
