What is the normal pressure and pulse of a person?First of all, these are two indicators of his physical health. Pulse is the number of heartbeats per minute, and blood pressure is the force with which blood produces pressure on the walls of blood vessels. A normal blood pressure is approximately 120/80, and a normal heartbeat is at rest, in an adult - from 60 to 100 beats per minute.
To estimate the maximum possible heart rate, there wereVarious formulas have been proposed, but the general rule is: 220 minus your age. So, for a 20-year-old, the maximum pulse is 200 beats per minute, and for a 70-year-old - 150 beats per minute. This is important because when you exercise, you need to check the pulse and keep it between 50 and 85 percent of the maximum. This is your normal heartbeat.
Research results show that speedheart recovery is a predictor of mortality. To determine it, you must perform complex exercises for 10 minutes. Measure and record your heartbeat. Then stop, wait at least a minute, measure and record your heart rate again. If the pulse does not drop at 30 beats per minute - you are in bad shape. If it drops by 50 or more beats per minute, then you are in great shape. In principle, a normal heartbeat should quickly recover from exercise.
There are some diseases associated with heart rhythm:
- Bradycardia - HR less than 60 beats per minute.Athletes often have a normal heartbeat below 60 beats, and their heart is completely healthy. If there are no other symptoms, such as fatigue, dizziness, fainting, shortness of breath or weakness, low heart rate is usually not a cause for concern. If the heartbeat is less than 50 or there are other symptoms, consult a doctor.
- Tachycardia is most often determined by heart rate.more than 100 beats per minute. However, babies and young children have a high heartbeat, but this will not be a disease, but is associated with the characteristics of the child’s body. As for adults, there are many reasons for tachycardia, which are often associated with physical or psychological stress. However, if the resting heart rate is more than 100 in the resting mode, consult your doctor.
- Cardiac arrhythmia - too fast, tooslow, regular or irregular heartbeat. In some people, the heart skips a beat or sometimes makes it very strong. If you feel this, consult your doctor.
Обратите внимание!Studies show that high heart rate increases the risk of heart attack and heart disease. In addition, a high heart rate, which lasts for a long time, can lead to cardiomyopathy, thickening of the heart muscle, which, in turn, can lead to inadequate transfer of blood to the brain and the rest of the body.
Therefore, in case of any abnormalities that continue for a long time or cause discomfort, consult with your doctor and get tested!
