Most people who have just learned theirpulse, ask: "And what is the pulse is considered normal?" Cardiologists say that for a healthy person from 7 to 65 years, the number of cuts should be in the range from 60 to 80 beats per minute. But at different ages this value in a person can be different, for example, in newborns the heart rate is about 140 beats per minute. After the birth of a child, doctors make the first conclusion about the state of his health by the number of contractions of the heart muscle.
And what is the pulse? Many believe that the pulse is the frequency of heartbeats, but this is not entirely true. Pulse is the fluctuation of blood vessels that is caused by the work of the heart muscle.
Measurement of the pulse at rest
In order to determine which pulse is consideredNormal for you, you will need to measure it within a few days. Doctors say that in order to know your normal pulse more accurately, it must be measured at the same time and in the same body position. How does body position and hours of measurement? The highest pulse will be observed in a person who is standing, and the lowest number of oscillations of blood vessels will be in the supine position, while in the sitting position you will get some average value.
The measurement time can also change the pulse.healthy person. It is recommended to measure the pulse in the morning, immediately after you wake up, but have not yet got out of bed. At this time, the value of your heart rate will be minimal. The pulse of a normal person can be measured for 15, 30 and 60 seconds, the most accurate will be a measurement that lasts a minute. In order to more accurately find out which pulse is considered normal for you, take these measurements for several days in a row, and if every time there is approximately the same number of contractions, then this is your normal pulse.
Не стоит проводить измерения количества cardiac muscle contractions per minute after a meal, alcohol, after a visit to the bath or sunbathing. All this affects the pulse of a healthy person, and the result obtained cannot be considered normal.
How to find out the maximum number of heart muscle contractions?
During exercise, the heart pumpsmuch more blood per minute, so the heart rate increases. People who play sports must know their maximum heart rate, because its prolonged excess can lead to various complications. To calculate the maximum pulse of a normal person, you can use a simple formula: 220 (235) is your age. Brackets indicate the value for women. Yes, yes, they are more enduring.
Some facts about a person’s pulse
The most stable and stable cutscardiac muscles are observed between 11 and 13 o'clock. The minimum number of heartbeats is marked in the morning, after you have awakened from sleep, and late in the evening. The maximum value is observed closer to 18 o'clock in the evening. With increasing age, the number of heartbeats decreases. Doctors have proved that before a person dies, the number of heartbeats increases to a level of 150-160 cuts per minute. When a person is worried, the number of oscillations of blood vessels can rise to 90-110 beats per minute.
Now you know which pulse is considerednormal, and therefore, having come to the doctor, you can immediately tell what the normal heart rate for you is. Deviations of your pulse from the norm may indicate heart disease, with a greatly underestimated number of heartbeats, bradycardia is observed, and with overestimated - tachycardia. If you have weak and fuzzy contractions of the heart, then this may be a sign of heart failure. At the first signs of these violations need to see a doctor.
