Nowadays, the word "yoga" acquires completelyanother meaning that has little to do with real yoga. A variety of fitness centers, seeking to attract the attention of as many clients as possible, teach yoga along with aerobics. In these classes, a fitness instructor who has read a book on yoga exercises shows the club members some simple asanas. Such trainings have nothing in common with ancient discipline. This is just a kind of stretch. It would be a big mistake to go in for yoga at the fitness center. A student cannot do without a truly experienced teacher who has been practicing this discipline for about a decade.
The ancient concept of yoga is very deep, its notto explain in a nutshell, it is associated with Hinduism and with many Indian traditions. But this discipline teaches mastering your mind. Meditation helps one become more aware and wise. Practicing yoga gets rid of harmful negative emotions - anger, envy, resentment ... It significantly improves their physical and mental health. Yoga classes are held on the physical, emotional and mental levels. Undoubtedly, this discipline is one of the best ways of self-improvement. However, not all have the perseverance to continue their studies regularly.
Особенно полезной будет йога для мужчин.The strong half of humanity usually lacks the ability to control their mind and control themselves. Yoga classes will make a man more responsible, persistent, courageous, help to remain calm in difficult work, teach you not to give up in front of difficulties and make smart decisions quickly.
Anyone who has ever tried to seriously plunge intoThe world of real yoga, noticed that this discipline has many different directions. The most popular direction is hatha yoga. Such yoga is well practiced at home. For beginners, this is the simplest direction that you can do at home without the continuous supervision of a teacher. Hatha yoga techniques are based on working with breathing and strengthening physical fitness with static asanas. While performing these asanas, the student should concentrate on his feelings and do all the proposed exercises consciously, relaxing the muscles during stretching.
Classical yoga - complex structuredteaching based on the eight steps of Patanjali. A lot of literature has been written about this yoga, but I must say that this area is rarely practiced in its entirety.
Another common direction of yoga -kundalini yoga. This kind of discipline is associated with the awakening of the kundalini energy. Practices of such yoga are based on meditations. This direction is undesirable for beginners and all those who feel badly their internal energy.
Much less common in our countryraja yoga, kriya yoga, jnana yoga and others. However, there is one relatively new direction - dynamic yoga or Ashtanga Vinyasa. Ideal this yoga for men and all those who find it difficult to concentrate without physical exertion. This school develops physical endurance, forcing the student to spend all his strength on complex dynamic exercises. After such a workout, as a rule, complete relaxation and deep meditation automatically sets in. It is to this complete physical, emotional and mental relaxation that everyone who practices yoga strives.
Why else Ashtanga Vinyasa is the best yoga formen? Many men are result oriented. They are used to the need to make an effort to achieve any effect in the classroom. It would be psychologically difficult for them to practice calm static discipline. Yoga for men should gradually change this consciousness. Of course, these classes should include good meditation, and not dwell on ordinary sports training. However, you need to carefully select the time for classes. Dynamic yoga before bedtime - not the best solution for a novice student. But in the early morning, Ashtanga Vinyasa is a guarantee of a successful and vigorous day, a guarantee of good health and great mood.
