Все большее количество людей начинают вести healthy lifestyle, which includes proper nutrition, rational organization of work and rest, physical activity. When searching for the best option of the latter, many stop at yoga. This choice is not accidental: it not only helps to keep yourself in shape, but is also good for health, including psychological. You will learn about yoga and how to use it for good and not harm, in this article.
Why you should start practicing yoga
Initially, yoga originated as a teaching, its purposethere was relaxation and the achievement of inner harmony. People who are regularly engaged, willingly explain what is the use of yoga for the body. First of all, it ensures the proper functioning of the spine, many exercises - asanas, aimed at strengthening it and the back muscles. Yoga improves the work of almost all systems of the body, thanks to the massage of internal organs that occurs when performing asanas.
Those who practice yoga, have forgotten what sleep problems are, they fall asleep easily and firmly after exercise.
For those who think about old age, weightyThe argument is the use of yoga, which consists in improving memory and maintaining concentration, as well as preventing terrible Alzheimer's disease.
Yoga helps in the fight against bad habits, the rejection of them occurs by itself without any extra effort.
Women appreciate the benefits of yoga for the figure.Of course, it does not give such quick results as fitness, but does not harm the body by excessive fatigue, but on the contrary, it charges with energy and increases endurance. Excess weight goes away gradually, but almost irrevocably, and instead, flexibility and gracefulness appear, mood improves and stress resistance increases.
Who practices yoga and how
Everyone can practice yoga, regardless of age and physical fitness. Of the many exercises it is easy to make an individual program that is right for you.
Even children, pregnant and lactating women can practice yoga, while many other disciplines are contraindicated.
For training, you do not need a special complex inventory, just want to practice and comfortable clothes, and in the warm season you can do the exercises outdoors.
You can do every day, then enoughtwenty minutes, or every other day, giving the exercises about an hour. It is best to choose for training the morning time after waking up, but the option of evening classes for relaxation and rest at the end of the day is also possible.
How yoga improves health
Йога включена во многие оздоровительные программы for different target groups. For example, for pregnant women, it helps prepare for childbirth and quickly restore the figure after them, and for working people to relax and avoid labor overload. Such a seemingly simple effect, like a feeling of lightness, allows you to get yoga. The health benefits are that this is achieved by removing lactic acid and improving the work of ligaments, tendons and muscles.
One of the acute problems of modern manis a constant exposure to stress. Thanks to yoga classes in the body, cortisol levels are significantly reduced, and with it, nervous tension goes away, its negative consequences are minimized, the body's energy is preserved.
One of the important components of yoga is breathing exercises, allowing you to increase the amount of oxygen in the lungs, which helps to improve the functioning of all organs.
The use of yoga in the normalization of blood pressure is invaluable: it allows you to increase the elasticity of the walls of blood vessels, strengthen the heart, helps a person become more resilient.
One of the main advantages of yoga is the strengthening of almost all muscles, even the deepest, by combining physical relaxation with muscle tension.
How yoga promotes healing of the spirit
In the East, it is believed that the physical condition of the bodydepends on the state of the soul. Yoga helps to fight the cause of premature aging - stress and feelings. After daily activities, everyday problems no longer seem so complicated and unsolvable, during meditation you can find answers to many troubling questions.
The important benefit of yoga is that itIt teaches us to control one’s body and control emotions; it allows one to return such qualities as calmness, balance and self-confidence that are necessary in modern life.
Why argue about the benefits of yoga
The benefits of yoga for the body include getting rid ofillnesses and improvement of the work of all systems and organs, but, like any wrong medication, it can harm. Those who are going to start practicing yoga first need to consider the following:
- improper exercise can lead to injuries and sprains; you need to start with the most simple, and better under the guidance of an experienced instructor;
- yoga does not tolerate haste or sudden movements and require regularity;
- although yoga helps to fight many diseases, it is only an effective complement to the treatment, not a substitute for it;
- in the presence of serious diseases before the start of classes, permission should be obtained from the attending physician, as in some cases yoga is contraindicated.
What is the effect of yoga?Benefit or harm depends mainly on your approach to the lessons. Naturally, if you immediately start with difficult exercises without preparation, you can get serious injuries, but if you practice calmly and listen to the state of your body, then the positive effect of training will appear quickly enough.
The initial stage of yoga
In a broad sense, yoga is anyan exercise that leads to physical and psychological harmony, it has many varieties and teachings. The practice of hatha yoga is considered the initial stage. Literally, the syllables “ha-tha” are translated as “inhale-exhale” and mean the achievement of a balance between active and passive energies, between work and rest. It is yoga hatha that teaches activity without tension and relaxation without apathy. The benefits of practicing are noticeable almost immediately and are achieved through the development of the body’s energy structures when performing asanas — certain static postures of the body.
Hatha yoga is a relaxation of body and soul, besidesexercises it includes meditation, spiritual cleansing and proper nutrition. But this is only the initial stage, on which you should not stop, and after mastering it, it is better to move on to more difficult practices.
Why are women increasingly replacing fitness with yoga
It’s hard to find a woman who’s not worriedabout her appearance and does not want her body to be slim and fit as long as possible. Fitness workouts are good, but they wear the body down a lot, especially if the goal is fast weight loss. Yoga, on the contrary, adds strength and energy, helps to get rid not only of extra pounds, but also of psychological trash, and with them, and diseases.
Women are by nature more flexible andthey are more enduring than men, so they do it without much effort, and a positive result comes very quickly: grace improves, immunity improves, the mood becomes beautiful, and the view looks younger.
Yoga is simple, and unlike fitness, the next day there are no problems with aching muscles, on the contrary, ease of movement appears.
The use of yoga is invaluable for women in the fight against common diseases that torment them, such as varicose veins, problems with menstruation, menopausal disorders, and fitness is powerless in these cases.
You can endlessly argue about the benefits andthe dangers of yoga, but if there are no serious contraindications for health reasons, it is better to try and see for yourself how it has a positive effect on the body and psychological state.
