Different types of yoga are moderndirections in the ancient practices of knowledge of the world and self-improvement. Each person is individual. People differ from each other in temperament, physical data, they may have various physical disabilities and diseases, do different things. These differences led to the emergence of many highly specialized areas of yoga. Because of this, yoga for all people has become more accessible. There are the following directions:

Ashtanga yoga.The basis of this flow is a quick change of postures and dynamic movements. In physical terms, this is one of the most complex areas of ancient art. The rest of yoga is simpler. For those who want to develop strength, endurance and flexibility, this variety fits perfectly.

Ananda YogaThis is a "soft" kind of yoga, it specializes in smooth body movements that allow you to prepare it for deep meditations. This area practices special exercises that allow you to learn how to manage your internal energy.
Power yogaThis current also represents modern types of yoga. These practices are perfect for those who like a lot of physical activity and want to maintain excellent shape. This is power yoga, which focuses on energy, the development of physical strength and flexibility.
Bikram YogaThis is one of the “hottest” varieties of ancient art. Classes are held at an ambient temperature of 37-42 degrees Celsius at a very fast pace. Therefore, this area is called "yoga-sauna". Despite the extreme conditions, it strengthens the endocrine, nervous and respiratory systems, as well as the musculoskeletal system.

Bhakti Yoga. This is highly spiritual yoga.Types of ancient art pursue their goals. The goal of this direction is to connect with God. This kind of ancient art is included in the four main directions of yoga in Hinduism.
Kripalu Yoga It is a "meditation in motion." This is a three-level exercise system, which is designed to weaken the internal defense of the body to release internal energy.
Iyengar Yoga.This variety is based on the principles of classical yoga. The name of the current comes from the name of one Indian yoga teacher. The style is characterized by a long stay in the poses (30 seconds each), which significantly increases their effect on the body and allows you to effectively strengthen it.