Yoga at home is becomingmore popular: exercise is considered to be an important part of a healthy lifestyle. Yoga is an ideal opportunity to combine body, spirit and mind, but to achieve a harmonious state, you need to be able to create the right atmosphere.
Home yoga classes are quite possible, but withThis should not refuse the help of a coach or teacher. It will be especially useful when performing complex asanas. It should be noted the importance of regular exercise. Training should be daily.
Contraindications homework
First of all you should check how yourthe body will respond to training. If you have problems with your joints, cardiovascular system or any other diseases, you must first consult your doctor and find out if yoga is allowed. Yoga at home should be canceled if you have a cold, if you have sore muscles and fever. Yoga is contraindicated for girls in the early days of menstruation. When choosing a time to practice, look for a moment when you do not feel like eating, sleeping, or when you are not very tired.
Preparation for training
Yoga at home should be donein comfortable clothes that do not fit the body and do not hold down movements. The room in which you will train should be bright, clean, spacious and well-ventilated. Remember, nothing should distract you, as you need to be extremely focused on your feelings. It is possible to use special relaxing music for concentration, smooth and pleasant, without abrupt transitions. You can choose any music that you like, but remember - you should not be distracted!
Yoga for beginners. Classes at home
When you get ready to do the exercises,start with the simplest asanas. The first training will take very little time, a maximum of half an hour. When you have mastered the basic exercises, try to include more difficult poses in your yoga class at home.
In training, pay attention not only to whatso asanas performed correctly, but also on their feelings. Every muscle in your body should be relaxed, you should feel every movement, every inch of your body. Do not forget that yoga involves proper breathing: it must be smooth and deep.
It should be noted another important condition -self-discipline, which is very important in yoga. If you have little free time, then reduce the duration of the lesson and study every other day. Do not be lazy, do not give up training. Doing yoga regularly and with pleasure, you improve not only your body, but also your spirit. Yoga will teach you self-control and help you cope with everyday stresses more easily. Very soon you will notice the effect of yoga. Your body will respond with gratitude: you will eat less, sleep better, feel fresher, less tired. Your mind will become clear, and your consciousness will open to the outside world.
