How many people know about how fried is usefulcapelin? The calorie content of the dish depends on how it was cooked. There are many ways to cook this delicious fish: in batter, in dough, in flour, in semolina and just fried in oil. Consider which of the options is less calorie, and also give some simple recipes.
Capelin benefits
The least calorie is considered cooked withoutadditives and breading fried capelin. Caloric value of the product is 226.5 kcal per 100 grams. Many people love this dish, despite the fact that the fish has a relatively small size. It should be noted that the finished dish contains an increased number of trace elements such as retinol, thiamine, pyridoxine, cyanocobalamin, as well as calcium, sulfur, phosphorus, iodine and magnesium. Unfortunately, not everyone can eat such a dish. Persons prone to allergic reactions to seafood should refrain from fried fish. The content of protein and saturated omega-3 fatty acids is high in capelin.
How to cook a tasty and quick dish?
Of course, the calorie content of fried capelin in flour,will be slightly higher. 100 grams of the finished product contains 369 kcal. If you follow the weight, it is worth considering. Eat small meals for lunch and nothing will happen to your figure. To cook the fish in batter, we need the following ingredients:
- fresh-frozen capelin based on the number of persons;
- wheat flour 150 - 200 grams;
- salt;
- ground black pepper - to taste;
- vegetable oil for frying.
Калорийность жареной мойвы не так велика, поэтому feel free to get down to business. To begin with, the fish should be washed and gutted, the head should not be removed. Many people like to cook capelin for the fact that the fish does not contain barbed scales and there is no need to prick the hands when cleaning. By the way, lovers of fish caviar leave the guts and fry capelin right with them. Cooking is easier than ever. Fish salt, pepper and roll in flour, then laid on a hot frying pan in 1 layer. After the lower part is reddened, the fish is turned over to cook the second side. If the family is large, they usually use a large-diameter frying pan, or fry them in several passes.
Capelin roasted in semolina
What a miracle, this dish - fried capelin.Calorie can be reduced if you use the usual semolina instead of flour. The secret is simple: the grains also envelop the fish well, but they are not soaked with oil when frying. Immediately after cooking, capelin acquires one important property for gourmets - it crunches on the teeth. However, the characteristic crunch will disappear immediately after the dish has cooled. We need only simple ingredients:
- fresh-frozen capelin - 500 g;
- semolina -150-200 g;
- salt;
- spices to taste;
- vegetable oil for frying.
If you do not have time to defrost the fish, andyou do not want to thaw the product in the microwave, put the capelin in a bowl with cold water and the product will quickly acquire the necessary condition. Approximately pour the plate of semolina on a cutting board, put the fish in the same place, dab well, salt and add spices.
If you add to the fish a mixture of different types of sharppeppers, it turns out great natural snack to beer. Fry the product exactly as we described in the previous recipe. As you can see, nothing complicated! The calorie content of fried capelin prepared in this way is significantly lower than the energy value of the product fried in flour. The reasons we have already mentioned.
Capelin dough
And now let's take a look at a more complex dish, containing more ingredients, and, accordingly, more calories. To prepare this dish you will need the following products:
- fresh-frozen capelin - 600 g;
- milk 2.5% fat - 1 cup;
- wheat flour - 1 cup;
- egg chicken fresh - 2 pieces;
- vegetable oil for deep-frying - 500 g;
- melted butter - 2 tablespoons;
- olive oil - 1 tbsp. spoon;
- salt;
- ground ginger;
- pepper and vinegar to taste.
Without a doubt, in every family at the dinner tablerevere fried capelin. The calorie content of this dish is quite difficult to calculate, based on the fact that there are too many different components involved. But one thing is certain: the fish cooked in this way has the highest energy value of all the dishes presented in this article.
Cooking method
At the initial stage, we will definitely deal withgutting carcasses, and also remove the head. We wash the fish. We transfer the processed carcass into a deep dish, salt it, add spices and sprinkle with vinegar. You can use an apple or wine product. Next, fill the fish with olive oil. Now you need to mix the contents of the pot and put in the refrigerator for half an hour so that the fish marinate well.
Preparation of batter
At this time we will be engaged in klyar.First, separate the whites from the yolks, take a vessel and pour cold milk into it, add salt, egg yolks and flour. The resulting composition of the mixer beat up to the formation of a thick foam. Squirrels will be whipped separately. After the composition triples and acquires a dense texture, combine it with the dough. The process of beating is finished, in the end we mix all the ingredients with a spoon.
Deep Fried Roast
Take a saucepan and pour sunflower oil into itoil, put on medium heat. The oil should bubble up - a sure sign that fish can be dipped into it. We take the pickled capelin out of the refrigerator, dip each fish in a batter, and then send it to the pan. Fry on both sides.
How to serve a dish
Capelin fried (calorie per 100 grams of productwe learned in the materials of this article) is served to the table, decorated with greenery. If desired, you can sprinkle the finished dish with lemon juice. Garnish usually served with fried potatoes or rice. A very tasty and unusual side dish - a large amount of onion, fried to ruddy golden crust.
Conclusion
We hope our article was useful to readers. In it you can find out what is the caloric content of fried capelin per 100 grams, depending on the method of preparation.
