По мнению медиков, обязательным блюдом в рационе each person should be cottage cheese casserole. Its caloric content, however, makes it impossible for it to be consumed by those on a tight diet and plans to lose weight. Therefore, this dish is completely excluded or allowed, however, it should be made from low-fat cottage cheese and without sugar. How many calories in cottage cheese casserole?
One hundred grams of the product contains about 208kilocalories. However, in general, it depends on how it is prepared. Casserole can be made with cumin, can be with dried apricots, raisins, apples, dill, with semolina. Calorie casserole depends on the method of its preparation. This dish cooked in a microwave will be more nutritious than the one that was cooked in a slow cooker.
Will not affect your weight and ordinarycottage cheese casserole. Its calorie content without fillings is no more than 150 kilocalories per hundred grams. However, as a rule, the total number of substances harmful to a figure enclosed in a casserole depends on the caloric content of the products from which it is made.
Now we will examine all the ingredients, of whichconsists of cottage cheese casserole. The calorie content of these products can be spilled, then we get the total "weight" of the dish. So, take the casserole recipe and start counting:
In egg white 45 kilocalories, and in the yolk - 352,in cottage cheese from 156 to 466 kilocalories, depending on the percentage of fat in it, granulated sugar is 398 kilocalories, and vanillin is the owner of 288 kilocalories per hundred grams of the product.
Why do you need to know how many calories in eachingredient, which consists of cottage cheese casserole? The calorie content of foods will allow you to decide whether to add this product to the total composition or perhaps you can do without it.
Nutritionists say that the consumption of food 100-150 g of cottage cheese casserole every day will not significantly affect the weight of your body and the general condition of your figure. However, if there are more than 300 grams of this high-calorie dish, then those extra pounds are provided for you. Even without filling, there is a lot of animal protein in the cottage cheese casserole, and this contributes to building up muscle mass. This is an excellent dish for athletes who want to build muscle. But, by the way, some nutritionists include this culinary masterpiece in a diet for losing weight.
But there is an alternative to the usual casserole -low fat cottage cheese casserole. Calories in it are reduced due to the fact that it is based on low-fat cottage cheese. In this article we will show you how to prepare such a dish that does not harm your figure.
So, the recipe is based on cottage cheese casserole. Its calorie content is high, so we will try to reduce it.
To make a low-fat casserole youYou will need the following set of products: low-fat cottage cheese in the amount of 500 grams, eggs - 2 pieces, 100 grams of semolina, 100 grams of low-fat kefir, 2 tablespoons of sugar, a pinch of salt and 0.5 teaspoon of soda. All ingredients are thoroughly mixed with each other, then lay out on a baking sheet in the oven, and bake. In no case do not use for cooking skimmed casserole pan! She will ruin everything! Fried food is considered more difficult for the figure than baked in the oven! In addition, 100 grams of sunflower oil, which is usually used for frying, contains as many as 900 calories.
The weight of the dish that we prepared with youour recipe will be about 880 grams. And with such a weight your curd casserole will be only 950 kilocalories. If you divide everything, then in 100 grams of the product there will be about one hundred kilocalories. Such curd casserole can easily be called low-calorie. By the way, it is possible to lower the figure important for the figure even more if you limit the amount of sugar in this dish.
