Chicken eggs - very common and manyfavorite food, the nutritional value of which is on a par with meat and dairy products, as well as very little behind nutritionally from black or red caviar. The benefits of chicken eggs for the human body have long been known, but recently the issue of the possible harm of this unique product is increasingly being raised.
The fact is that eggs contain a surprisingly large amount of cholesterol. This is due to the large amount of fat and especially protein in their composition.
Let's see how many grams of protein are in an eggmedium size. An egg consists of about one third of the yolk and two thirds of the protein. Egg white has the following protein composition: proteins - 13%, carbohydrates and fats - 2%, and the rest is water. Therefore, calculating how many grams of protein in an egg, it turns out that about 4-5 grams. We must remember that proteins are mainly contained in the egg white itself, and the fats in the yolk. Carbohydrates in this type of food are practically absent. So if you want to adjust your diet or go on a diet, take note of this.
It is important to know that chicken eggs are unique in thatall their trace elements and components are assimilated by 97-98%. That is why nutritionists urge not to be afraid of cholesterol in eggs, because it is completely absorbed in the body. In addition, if the protein proteins of meat products disintegrate in the body within three to four hours, then for the assimilation of protein proteins eggs enough half an hour.
This applies only to cooked eggs,raw do not have such a wonderful property and digested quite badly. But in principle, knowing how much protein is in 1 egg, it is easy to calculate the maximum safe amount of this unique product. In general, to maintain the body’s normal working capacity, it is advised to eat no less and no more than one egg per day. For people with high cholesterol in the blood - two or three a week.
Калорийность яиц составляет около 156,9 Ккал на 100 grams of product. Given, on average, how many grams in one egg, you can determine the daily recommended rate. So, the usual chicken egg weighs 50 grams. It turns out that it carries an energy charge for the body of 156.9: 2 = 78.45 Kcal per piece! For such a small product, this is quite a large indicator.
If you want to know how many grams of protein are in an eggin its raw form, in this case, heat treatment has virtually no effect on the caloric content and weight of the product. Moreover, the use of raw eggs, according to recent studies, is dangerous by lowering hemoglobin, the development of beriberi, and also causes insufficient absorption of iron. Lovers of raw eggs should remember about the danger of salmonellosis. Exposure to high temperatures kills salmonella, but at the same time, thorough washing of raw eggs before consumption does not guarantee the absence of bacteria inside the shell.
Everyone knows that eggs is a complete andnutritional product. And therefore, it is not so important how many grams of protein are in an egg, the amount and method of its consumption. Eggs contain vitamins and trace elements that are not just necessary for the human body, but also improve its work.
