Find out how much protein in the chicken egg

Protein is one of the constituent elements thatthe human body must be given with food. People involved in sports pay special attention to the consumption of a sufficient amount of this substance. With it, the growth of muscle cells. It should be noted that protein is the main product for those who adhere to proper nutrition, trying to lose weight or trying to maintain a good figure.

Egg white

Самым распространенным и простым способом get protein from food is eating chicken eggs. In them, this substance is contained in its pure form. When creating low-calorie dishes you need to know the nutritional properties of the products, so many housewives are faced with the question of how much protein is in a chicken egg. Let's try to answer it. The whole egg has about 75 calories. Nutritional value may increase or decrease depending on the weight of the product. 15 units out of 75 accounted for protein. But it is more accurate to answer the question of how much protein is in a chicken egg, by determining the method of its preparation. Additional ingredients added during frying, such as butter and vegetable oil, can increase the caloric content of the product by several times. In one raw egg 6 grams of protein. But in fried eggs with vegetable oil - 14 grams. If you add cheese to an omelet, then its amount will also increase to 14 grams. By calculating how much protein is in chicken eggs, how much fat and carbohydrates are in the other products that make up the recipe, you can calculate the maximum daily BJU rate that you should follow during the diet.

Diet and Egg White

How much protein is in a chicken egg?What is the amount you can eat per day? These are issues that concern not only those who strive for proper nutrition. At its core, an egg is a product of animal origin. The amount of protein contained in it is 14% of the daily requirement necessary for normal functioning of the human body. Proteins are important in losing weight, they are the builders of muscle tissue. With the help of them is the replacement of combustible fat. In addition to the fact that many people are interested in the question of how much protein is in a chicken egg, attention should be paid to the content of useful substances in it. This product of animal origin contains several vitamins that are necessary and useful for human health (for example, B12, B9), phosphorus, and Omega fats. During diets, experts advise focusing on protein.

You can eat the yolk, but it contains fats that are not always shown for human consumption. Egg white is easily absorbed by the body.

Important to remember

Asked how much protein is in chickenegg, do not forget about the amount of cholesterol. Its main content falls on the yolk part. That is why some people do not eat it at all. But it is recommended only to those who suffer from high cholesterol levels. Although in this case, experts agree that by eating one whole egg, you will not cause any harm to the body.