The theme of our today's conversation is "The benefits anddamage to peas. "What do you know about this product? What is it useful for? Can everyone use this bean plant or should someone refrain from such food?
Peas are quite common in our diet- and this is not surprising. In addition to taste characteristics, it has long been known for its useful properties. Someone can argue, but, nevertheless, with the use of peas, you can prepare a lot of wonderful dishes. But we will start, perhaps, with the characteristics of this plant.
Useful properties of peas
So, what kind of vitamin is rich in peas?In addition to A and C, as well as some vitamins from the B-group, there are vitamins H, PP and D in peas. Consuming peas helps maintain the required amount of sugar in the blood; The positive influence of peas on the nervous system and digestive organs is also known. The benefits (and harm) of peas are also in the presence in its composition of such minerals as fluorine, iron, magnesium, zinc, calcium and potassium. And, of course, peas are a great supplier of protein to the body; like most legumes, it is almost as good as meat in this parameter.
Mr. Pea: the benefits and harm of the product
Sure, everyone knows what overeating is fraught with.peas. Jokes jokes, but very few people will be delighted with a swollen belly - so it is better not to overdo it with this product. The presence of some trace elements may be unacceptable for people whose body simply does not tolerate them. Also, eating peas is not worth for people who have problems with the intestines; In addition, excessive consumption of legumes impairs and slows down the digestive process, which can affect health in the most negative way.
So, with such a question as "the benefits and harm of peas", we figured out. But what can be prepared from the legumes in question and how are they consumed?
First of all, peas are incredibly tasty in cheeseform: young, full of juicy balls pods - a wonderful summer snack. However, once they pererezryat a little, as the peas become hard and lose their taste, which, however, does not mean that it should be thrown away. Cook the soup out of it. By the way, the most delicious will be pea soup, cooked on meat or smoked pork ribs.
However, on this the use of peas is notends: pea porridge - an excellent nutritional side dish. And it is also used as a filling for pies. If you like baking - do not deny yourself the pleasure to cook a pie or cakes with the said filling; By the way, lovers of potato pies will certainly appreciate such a dish, because with their taste characteristics these products are quite similar.
И, конечно же , всем известный консервированный peas - what can be tastier than juicy, sweetish balls, and melting in the mouth? And is it possible to imagine the favorite salad "Olivier" without this ingredient? Moreover, there are many salads in which canned peas are put. Thus, the benefits and harm of peas are very conditional concepts. If you use this product in moderation, you will not harm your health.
Probably everyone heard about chickpeas.The benefits and harms of this Turkish fellow green pea are as indisputable as in the case of "our" bean. A positive effect on the digestive system, brain activity and the work of the heart - this is not a complete list of the advantages of chickpeas. In addition, the consumption of peas in food - in particular chickpeas - will help maintain the body's proper balance of trace elements, fats and vitamins.
As for the calorie content, peas in their raw form are the most calories - 73 kcal / 100 g, while boiled contains about 66 kcal, and in canned one - 55 kcal per 100 g of weight.
