"Mens sana in corpore sano" or "In a healthybody healthy spirit. " This expression, like no other, will be relevant at any time. Nine out of 10 men, without hesitation, would exchange their "beer belly" for solid cubes of pumped up press. Women dream of a fit figure and least want to exhaust themselves with hateful diets. The best and proven way to bring your body to the ideal is by doing sports. Even one hour of fitness training a day in addition to muscle toning also reduces the risk of visual acuity reduction by 70%, and also completely eliminates the problem of insomnia. In general, the benefits of an active lifestyle are much greater than you imagine.
Sports halls every day is everythingmore and more, and the process of training is improving every day. To improve the results of training in many rooms, the practice of so-called "chemistry" is practiced. Most often come across some "harmless amino acids." What is it and what is it, as they say, eat, it is easy to understand, but the amino acids are harmful or useful, it is getting harder to sort out. How many people, so many opinions. First, it is worth to learn and consider what this additive is.
Amino acid - the gear in the most perfectmechanism. It is an element of the protein that is the basis of our life. Each of our organs is made up of protein. Amino acids are divided into interchangeable and irreplaceable. The human organism synthesizes the replaceable amino acids, the irreplaceable ones it receives with the ingestion of food. Their action is similar to that of vitamins. If their number is sufficient - you live long and happily, if not - then this, at least, leads to protracted diseases. Do the amino acids harm? Very controversial issue. More than a hundred sites are actively discussing such a question as the benefits of amino acids. There is no unequivocal opinion until now.
The function of the amino acids themselves is quite understandable.They are necessary for the production of antibodies, enzymes, hemoglobin and hormones. Nothing basically fantastic. So what are the advantages of this additive? Well, firstly, it is often recommended to those who want to lose weight quickly or build muscle mass. This supplement significantly reduces the susceptibility to fatigue, and you can really engage in much longer and more efficiently. It sounds beautiful, so what kind of amino acids can harm? And everything is extremely simple.
Given how great the benefits of amino acids andthe speed of the effect of their reception, many lovers (and not only) start to abuse them. And indeed, the muscles grow like magic, the physical condition improves markedly, there is incredible endurance during exercise and the like. To comment that amino acids are harmful, you are proud to answer: "Look at me first." Just a dream! The human body quickly gets used to everything good and adapts to the number of supplements taken. Once you give up supplements, your body will begin to get rid of the result of your labors, that is, muscle mass with the same rapidity. It looks much worse than it sounds. Swollen skin, fast fatigue and much more. And in fact, this is not the worst thing. Amino acids harm can bring much more.
A fairly popular phenomenon among nonprofessionalsis a strong food poisoning. As soon as amino acids are introduced (sports nutrition), harm is not taken into account. And again, more does not always mean better. The measure is necessary in everything. The most terrible thing is that the abuse of this additive leads to irreversible violations of the cardiovascular system of man. And this is serious.
If from the above, a certain generalresult, then we can distinguish the following. Since the amino acids (sports nutrition), the harm of which is debated, begin to be applied uncontrollably, the risk of side effects increases. Therefore, the answer in most cases is extremely simple. Do not chase after a quick result, know the measure - and everything will be fine!
