The best recipes for cooking turkey fillet

In European countries, a whole turkey is takenbake for Christmas, and in America for Thanksgiving. But the bird fillet can be cooked at least every day, using for this purpose both a frying pan, and an oven, and a slow cooker. Turkey meat is considered dietary and healthy. It contains large amounts of vitamins, minerals, easily digestible protein and a minimum of cholesterol. The composition of turkey includes a lot of sodium, which means that the bird can be practically not salted during cooking. Turkey has no contraindications. The meat of this bird can be included in the diet of children up to one year old and allergy sufferers. Below are recipes for making turkey breast and thigh fillets. Each hostess will be able to choose for themselves the appropriate version of a delicious lunch or dinner.

Features of preparation and recommendations

Turkey fillets, like chicken, when baked inThe oven often becomes dry and tough. Therefore, the mistress in the recipes are trying to replace the breast on the thigh or shin. To avoid overdrying, you should learn some of the secrets of cooking this part of the bird.

Turkey fillet will be juicy, tender and fragrant, if in the process of its preparation the following recommendations are followed:

1. The most tasty meat in young birds, agewhich does not exceed four months. When choosing a fillet, you should pay attention to the fact that it is dense, its surface is smooth, and the color is bright pink.
2. Before baking, it is recommended to place the meat in the marinade for a while. In this case, several cuts should be made in the breast. This will make the finished fillet softer and more aromatic.
3. The turkey breast will turn out to be ruddy and appetizing, if you grind meat with mustard and honey before baking.
4. To fillet evenly salted in the processpreparation, 2 hours before the start of heat treatment, it should be placed in a special brine. To do this, in 1 liter of cold boiled water 50 g of salt is dissolved. Meat is placed in this solution.
5. In many recipes for cooking turkey fillet is notindicated the exact time of roasting in the oven. It can easily be calculated independently. Professionals recommend baking turkey fillet weighing 500 g for not more than 18 minutes. For breasts weighing more or less than the specified value, the time spent in the oven must be adjusted.

Step by Step Cooking of Turkey Fillet: Recipe in the Oven with Vegetables

Poultry breast can be baked both whole andslices. In this way, it is recommended to cook the turkey fillet in the recipe below. The peculiarity of the dish is that in just a few minutes you can bake both poultry and a side dish of healthy vegetables. Step-by-step actions in this case will be as follows:

1. Turkey fillet (500 g) is cut into small pieces.
2. The bulb is crushed into semi-rings, and the carrot is cut into cubes.
3. Vegetables with meat are mixed in a deep bowl with soy sauce (70 ml). Optionally, you can add a little salt and black pepper. After 60 minutes you can start cooking.
4. The baking dish is smeared with vegetable oil (1 tsp.).
5. On the bottom are laid out sliced ​​zucchini circles (300 g). On top of it are sliced ​​fillet pieces, onions and carrots.
6. The baking dish is covered with foil or a lid and sent to the oven (180 °) for 45 minutes.

In turkey fillet recipes when cooking withvegetables, meat can not be cut into portions. In this case, a whole piece of breast is laid out on a pillow of onions, carrots and zucchini. The baking time in this case should be increased by 10 minutes.

Turkey fillet in cream in the oven and in the pan

It is creamy sauce that makes dry breast juicy.and soft. And it is not necessary to take the cream of the highest fat content. 10-20% will be quite enough. There are many recipes for turkey fillet in a creamy sauce. You can cook meat in the pan and in the oven. Meals are equally tasty in the first and second cases.

Cooking a turkey thigh filet with a recipe in a pan consists of the following:

1. Meat (600-700 g) is cut into small pieces,mixed with salt, dry herbs, pepper and starch (1 tbsp. l.). Prepared fillet is laid out in a pan with olive oil and fried over high heat until browning.
2. As soon as the meat becomes a beautiful brown color, it is filled with cream.
3. Turkey stew in cream sauce for 5 minutes. At the end of the preparation, grated cheese (50 g) and finely chopped greens are added to it.

In the oven, turkey in cream is cooked in this order:

1. Fillet of poultry (600 g) is cut into several large pieces. They should be rubbed with a mixture of unsharp mustard (1 tbsp. L.), Sweet paprika (1 tsp.) And salt and left for 1 hour on the table.
2. Pour some butter into the frying pan and fry the marinated pieces on it.
3. Cream (200 ml), mix with mustard (1 tsp.) And hard cheese (100 g).
4. Put the fried meat in a refractory form and pour it with creamy sauce.
5. Put the form in the oven (190 °). Bake the turkey for 25 minutes, then sprinkle with grated cheese (50 g) and continue baking for another 5 minutes.

Turkey fillet in cream sauce

The following dish is perfect foreveryday lunch or dinner. This is one of the successful recipes for quick cooking turkey fillet. Meat does not need to be pre-marinated before baking, which saves free time.

The recipe for cooking turkey (fillet) assumes the following sequence of actions:

1. Poultry breast (600 g) cut across the fibers into 1.5 cm thick steaks.
2. Quickly fry them on fire above average on both sides to seal the juice inside and put it into shape.
3. Heat the oven to a temperature of 190 °.
4. Prepare the sauce by combining 150 g of sour cream, 50 g of cheese, a teaspoon of paprika, salt and 3 cloves of garlic in one dish.
5. Pour the meat in the form of sauce.Send the turkey in the oven to bake for 45 minutes. Readiness can be checked with a toothpick. If a clear juice comes out when piercing meat, then it is ready. Serve it with a side dish of potatoes or rice.

Recipes for turkey fillet in teriyaki sauce

An unusual dish with an oriental accent canto diversify the traditional family dinner. Below are two recipes for making turkey fillet in a grill pan and in the oven. The sequence of their implementation will be as follows:

1. The first recipe is designed for cooking turkeyon the grill pan. But first you need to marinate the meat in teriyaki homemade sauce. To do this, mix soy sauce and sugar (½ tbsp.), Pineapple juice (170 ml) and ginger (1 tbsp. L.) In a small bowl. It also adds olive oil (2 tablespoons) and finely chopped garlic cloves (2 pcs.). Turkey steaks (4 pcs.) Are folded into a bag and poured with prepared sauce. The bird is marinated for at least 2 hours in the refrigerator, after which it is fried on each side in a frying pan-grill.
2. The second cooking recipe involvesroast turkey in the oven. But first, the meat should be well marinated. For preparing homemade teriyaki sauce, you need to mix: soy sauce (¼ cup), honey, rice vinegar and vegetable oil (2 tbsp), sesame oil, cayenne and black ground peppers (½ tsp). It also adds a little grated ginger root (1 teaspoon) and 2 squeezed garlic cloves squeezed through a press. The meat is marinated for 8 hours, after which it is laid out on a baking sheet and baked for 30 minutes at 190 °.

How to bake a turkey in foil?

According to the following recipe, the meat is very tender.inside and zesty outside. The crust of spices makes turkey breast aromatic. But if someone this amount of spices seems excessive, their number can be reduced by half.

Cooking a turkey fillet in the oven according to the recipe in foil involves the following procedure:

1. Meat weighing 500-800 g before bakingsoaked in saline for 1 hour. This will make it juicy and very tasty. To prepare the brine, dissolve salt (4 tsp. L.) And pepper (1 tsp.) In 1 liter of water, mix and pour turkey. The liquid must completely close the meat.
2. After a while, the turkey must be removed from the brine, dried with a towel and rubbed with a mixture of olive oil (1 tablespoon) with basil, curry and ground coriander (1 tsp).
3. Make vertical cuts on the fillet and stuff them with pieces of garlic (6 cloves).
4. Wrap the turkey in foil and send in a preheated oven (200 °) for half an hour. Then cut off the top of the foil and continue baking for another 10 minutes.

Turkey fillet with apples and prunes

The following dish is perfect for New Yearthe table. The turkey fillet, according to the recipe below, is soft, juicy and tender, and all thanks to the stuffing of prunes and apples. The meat is baked in foil, which unfolds 15 minutes before it is cooked, so that the dish will brown. Step-by-step recipe is as follows:

1. В первую очередь готовится маринад для индейки.To do this, mix in a deep bowl a pinch of coriander, rosemary, thyme, salt and pepper. Honey (1.5 tsp.), Soy sauce and lemon juice (2 tbsp. L.) Are added to the spices. All ingredients are mixed. It remains only to add a tablespoon of mayonnaise, yogurt or sour cream to the marinade, as well as sliced ​​garlic (6 cloves).
2. On top of the fillet with a knife, deep enough cuts are made. The turkey is poured with cooked marinade and left at room temperature for 1.5 hours.
3. At this time, you need to peel 1 apple and cut it into thin plates. Prunes should be washed and removed bones.
4. Marinated turkey is put in a baking dish. Apples and prunes are inserted into the cuts, after which the meat is wrapped in foil.
5. In the oven, the turkey is baked for 60 minutes. 15 minutes before the end of the foil should be cut.

Dietary turkey fillet from the oven

The following recipe involves roasting meat inparchment and in foil. This method of cooking and marinating in natural yogurt allows you to keep all the juice inside the turkey. As a result, the dry and fibrous bird becomes soft and pleasant to the taste.

The recipe for a turkey fillet diet is to do the following:

1. For a start, natural yogurt (150 ml), paprika (1 teaspoon), mustard beans (1 tablespoon) and salt are combined in a small bowl.
2. Washed and towel-dried meat is rubbed with prepared marinade from all sides. Additionally, small cuts can be made on the surface of the piece. Then turkey will marinate better.
3. Meat in a yoghurt-based sauce is sent to the refrigerator for 3 hours.
4. Recipe for making turkey filletin the oven. To do this, the marinated meat is wrapped first in parchment and then in foil, laid out on a baking sheet and sent to the oven for 50 minutes.
5. You can unwrap and taste a turkey no sooner than 10 minutes after the end of cooking.

Recipes Turkey Fillet for Multivarki

Kitchen assistant allows you to cook veryjuicy meat, which is perfect for diet and for serving to a family dinner. Below are the different recipes for a multi-cooked turkey fillet. Cooking in each of the options is to perform the following actions:

1. One recipe suggests a dietary option.roasting fillets. For its preparation, the meat is first soaked in brine from 700 ml of water and two tablespoons of salt, and after 2 hours it is rubbed with spices and wrapped in foil. Bake the fillet in the "Multipovar" mode. The temperature is set independently at 80 °. Cooking time is 90 minutes.
2. The second recipe is stewing turkey fillets.together with potatoes and vegetables. Thanks to this method, you can cook both a side dish and a main dish at the same time. First you need to mix the ingredients for the marinade: ½ cup of vinegar, olive oil (¼ Art.), Chopped garlic cloves (4 pcs.), Salt and pepper (1 tsp). Dip the meat in the prepared marinade and leave for 2 hours. After a while, put the fillet, potatoes (3 pcs.), Onion and carrot into the bowl of the slow cooker, add Italian herbs, some salt and pour 2 cups of broth or water. Set the mode "Stewing" and cook turkey fillet for 2 hours.

In a slow cooker, the meat is obtained dietary, tender and soft. This cooking option will definitely appeal to all supporters of proper nutrition.

Recipes for Turkey Thigh Fillet

Many people don't like turkey breast becausethat it often turns out to be dry. Therefore, for cooking, some housewives take fillets of the thigh. This part of the bird is not dietary, but more fat. Accordingly, the fillet of turkey thigh recipes for cooking always get juicy. Below we offer 2 options for roasting it in the oven.

In the first case, the thigh fillet is cooked in a pot withcarrots and onions. For this dish, meat (400 g) is cut into rather large pieces, rubbed with paprika (½ tsp) and quickly fried in a pan with olive oil. After that, it should be salted and put on a plate. On the same oil fried onion, diced, and grated carrots. While the oven warms up, passaged vegetables and turkey thigh fillet pieces are laid out on the bottom of the pot. It remains only to pour in a pot of water, cover it with a lid and send it to the oven for 1 hour.

Следующий рецепт приготовления в духовке филе turkey thigh implies roasting meat in the sleeve. But for starters, it should be marinated in a mixture of spices, salt, mustard, lemon juice, thyme and rosemary. After 3 hours, the meat can be removed from the marinade. Top you need to make deep cuts, grate the turkey with butter (50 g) and yogurt (100 ml). Place the meat in a sleeve and send in a preheated oven. Turkey cooks for 20 minutes at a temperature of 200 ° and another 35 minutes at 160 °. At the end of baking, the sleeve can be cut and let the meat turn red.