Every girl dreams of a perfect figure.Agree, it would be nice to lose weight on your favorite foods. However, instead of enjoying a piece of soft delicacy, we frantically calculate how many calories in chocolates, how much we can eat today. Let's see if the figure is a great loss for a sweet product based on cocoa beans.
Diet on a tasty product
It is noteworthy that for some time none ofeffective diets did not contain any sweets and confectionery, including chocolate. However, at present, some girls are intensively practicing the course of weight loss with the help of delicious cocoa products. The duration of the chocolate diet is 7 days. During the week a person can lose 6-7 kilograms. At the same time it is necessary to follow some rules. So, you can not eat anything except chocolate, unsweetened coffee and water. A complete rejection of sugar and salt will allow you to feel the result of losing weight in a few days. In this case, the basis of the diet is chocolate, not chocolate candy. Calorie 1 pc. (tile) product is determined on the basis of additive substances. For example, white chocolate is in no way suitable for a diet due to the absence of cocoa bean oil in it. It is also recommended to abandon the product with the content of milk, dried fruits, nuts and other fillers. The best option for this diet is a bitter chocolate bar. It is thanks to the consumption of this product that the highest results are achieved.
Nutritional value of sweet treat
However, those who follow a different dietIt will be more interesting to know how many calories are in chocolates. Of course, for each variety of delicacy, this indicator is a different value. Currently, the stores have a huge number of different varieties of sweets, which are based on chocolate. Manufacturers do their best to attract the attention of consumers to their products. That is why many types of delicacies contain various additives that affect not only the taste, but also the nutritional and energy value of the product. Due to this, the available calories in chocolate candy are the “merit” of not only cocoa butter, but also milk, sugar, nuts, dried fruit and other fillers.
Choosing a confection
Depending on the variety of delicacy, it differs andits energy value. We present to your attention a short list, where it is indicated how many calories in chocolates of one or another type (per 1 piece).
- "Merci" - has a weight of 12.5 g and an energy value of 295 kJ, which equals 70 kcal.
- Favorite delicacy of girls - sweetie "Raffaello" - has 62 calories.
- Each toffee “Meller” in a pack gives the body additional energy of 14 kcal.
- Each chocolate round dragee “M & M’s” has 3 calories.
- Candy "Squirrel" has a value of 20 times greater than the previous delicacy.
- "Swallow" has a calorie content of 40 units.
- The confectionary product “Levushka” has the same energy value.
On average, the caloric content of any candy is in the range of 35 (prunes in chocolate) to 65 ("Raffaello") units.
Proper living in harmony with sweet abundance
In order to lose a couple of kilograms, but withDo not refuse this favorite treats, you should remember a few simple rules. So, for the proper development of the human body, it is necessary to consume a certain amount of calories, which depends on age, lifestyle and susceptibility to diseases. Another factor affecting the correct choice of diet is the gender of the person. Women need slightly fewer calories than men. Choosing a healthy diet and giving up bad habits, you can sometimes afford to enjoy your favorite delicacies. Those who regularly go in for sports, you can not even think about how many calories in chocolates, but just prolong your workout for a couple of minutes - and the absorbed calories will go.
