Okroshka on kvass has long been considered a Russiana national dish. The big plus of it is that the food is not only delicious, but also satisfying. However, there is another positive quality of this dish - a relatively low caloric value.
It's hard to find someone who has never heardabout okroshka. The long-term recipe of this delicacy still remains unchanged and, most likely, will continue for many years. Of course, like any dish, okroshka will not please everyone, but for many it is the most favorite and easiest to prepare.
How to cook?
To try okroshka it is simply necessary, especiallythat cooking it is easy. It does not require sophisticated skills of a skillful cook, but will please yourself on any table and on a holiday, and on an ordinary weekday.
| Meat | Taste |
| Kvass | 1 liter |
| Cucumbers | 4 pieces |
| Radish | 100 gr |
| Boiled potatoes | 100 gr |
| Lukovka | 1 piece |
| Carrot | 1 piece |
| Dill | Taste |
| Green onions | |
| Mustard | 1 tbsp. l. |
| Sour cream | 6 tbsp. l. |
| Egg | 4 pieces |
Black pepper | 3 peas |
When choosing a kvass preference, it is preferable to give kvas in barrels, but not bottled, and an excellent variant of meat is beef or boiled tongue.
Preparation:
1. Boil the potatoes in advance (preferably cook in a uniform).
2. Cooked egg (protein only), meat, radish and cucumbers are cut into medium size cubes, then chop the greens.
3. Mix mustard with sour cream and add egg yolks.
4. Pour kvass into the mixture, mix and salt.
Okroshka served to the table chilled.
That's the whole simple recipe for cooking okroshka.We now turn to the main question: "How many calories in okroshka on kvass?" The answer to it depends, of course, on the selected ingredients, because some prefer boiled meat, and others prefer sausages.
People who want to lose weight leadcalculation of calories for weight loss. In order not to be mistaken with the calculation, you should weigh each product and calculate its caloric content. In principle, okroshka is good for weight loss. The calories in this dish are not so small - about 60 per 100 grams. Why, then, is this food recommended for weight loss? It's very simple: okroshka - a full-fledged hearty lunch, having eaten that, you will not experience hunger throughout the day. If you dine with a medium plate of okroshka on kvass, you can lose weight very well. To lose weight, you need to eat a certain amount of calories per day. How many calories? In okroshka on kvass, as you know, 60 calories. Then, if you eat 1 kg of hash per day (330 grams in one of three doses), then you get only 600 calories per day. In this situation, it is impossible not to lose weight on okroshka even with a sedentary lifestyle.
There is a fairly well-known "okroshechnaya" diet,which lasts seven days and implies okroshka on 1 liter of kvass or kefir to eat during the day for 4-6 times. This is one of the fastest diets, due to which it takes from four to seven kilograms a week with average physical activity. How many calories in okroshka on kvass, is already known, so it is easy to guess that the weight drops quickly. This way of eating will suit those who need to lose a few kilograms in the shortest possible time.
Okroshka is useful and incredibly satisfying.a dish, which is why it is recommended both with proper nutrition and with weight loss, because how many calories in okroshka per kvass can not but rejoice. With a uniform distribution of servings throughout the day, a diet on okroshka will bring excellent results.
