Do you have extra inches at the waist and hips?You stocked extra pounds? Do you want to get rid of them? Need a diet to lose weight belly and sides? I disappoint you - it does not exist! The physical structure of the human body does not provide for local weight loss. Get rid of the stomach and sides can only with a general weight loss. And for this there is only one way to purchase a beautiful figure - a combination of a strict diet and exercise.
Effective diet for weight loss belly
At once I will make a reservation, it at all that diet, adhering which it is possible to lose 10 kg for a week and to become the owner of a harmonous and seductive figure.
Diet for slimming belly and sides is into spend more energy than to receive with food. This can be achieved by limiting the daily amount of calories consumed and fractional food. Let's consider in more detail
- Under the restriction of daily caloric intakeI mean the mathematical calculation of the necessary amount of calories for the normal functioning of your body with the weight that you have at the moment, and for the one you are aiming for. Gradually, you need to cut down the amount of calories until you come to the desired value for the coveted weight. It is also important to calculate the percentage of proteins, fats and carbohydrates in your daily diet. As a rule, a diet for weight loss of the abdomen, the menu of which does not differ in variety, includes:
- rice;
- macaroni from durum wheat;
- Beans;
- boiled chicken breast;
- fish;
- seafood;
- green tea;
- coffee;
- vegetables (except beets and carrots);
- fruit;
- olive or linseed oil.
- Fractional meals are a multiple meal taking in small portions. What does it give? A similar way of consuming food helps to disperse metabolism (metabolism) and fat is burned faster.
Also worth mentioning about training. I think many of you already know that there are cardio and strength training, which, in turn, are divided into pumping and classic weight training.
What is the difference
- Cardio helps you strengthen the processthe release of adrenaline and norepinephrine, that is, accelerate the process of lipolysis and, subsequently, the burning of fats. Long, but not intensive loads are welcome - they are much more effective. For example, fast walking.
- Power:
- Classical training - it's training in the usual for you mode;
- Pumping is an intensive work on some kind ofone area. This leads to the fact that the muscle is poured with blood and the ejection of adrenaline and norepinephrine occurs more intensively in this place. The downside of these exercises is that with fat you lose muscle mass.
Despite the fact that the majority in the presentthe moment was inclined to such kind of trainings, professionals advise to adhere to a usual mode of employment that as much as possible to save muscular weight.
Summarize
- Diet for slimming belly and sides - this is a fractional food, containing less energy than the body consumes. Thus, he will simply need to take energy reserves from his bins.
- Gold formula of losing weight:
Diet for slimming belly and sides + 3 times a week fast walking (duration of at least 1 hour) + classic strength training twice a week + will power and patience = the desired result.
