Many women regularly drink a drink from a lemon andGinger in order to maintain a harmonious figure and beauty of the body. However, few people understand the usefulness of this product in full. The combination of these ingredients is considered very traditional, since it has been used since ancient times. Now people have forgotten about such an effective tool.
Drink from lemon and ginger: useful properties of ingredients
It's no secret that in lemon, as inall citrus, contains a huge amount of vitamin C. This helps increase the body's immune defenses and stimulate metabolic processes. Ginger, by the right, takes first place in the list of products that have powerful healing properties. It is an excellent source of vitamins and trace elements. Previously, the landlady sought to prepare not only satisfying, but also useful dishes, to ensure the breadwinner forces for the whole day. That's why ginger was added to soups, meat, side dishes and even sweet desserts. Today, a drink of ginger and lemon is mainly used by women who want to get rid of excess weight. And this is not surprising, because the essential oil extracted from ginger, actively stimulates metabolism, contributing to the removal of toxic substances from the body. Many people noticed that this product has rather sharp taste characteristics and it is extremely difficult to use it as an independent dish.
Drink from lemon and ginger: impact on the body
So, we have already established that such a mixture helpslose weight to everyone. However, it would be foolish not to mention other (not less important) properties. Experts recommend using such infusion for the prevention of many diseases. It is especially effective in combating viruses of acute respiratory character. Already after several days of administration, there is a reduction in headache, edema of the nasal mucosa decreases, irritation disappears in the throat, voice normalizes. In addition, the excess fluid is eliminated from the body due to diaphoretic and diuretic properties of the ingredients. Regular use of the drink stops the development of hidden infections in the body, acts as a good antibacterial and healing agent.
Drink from lemon and ginger: the way of cooking
Any natural decoction or infusionIt is effective only in case of strict adherence to the cooking procedure. This is very important, since violation of the basic rules leads to the loss of many vitamins. So, if you want to restore immunity and improve health, prepare a healing drink. Ginger, lemon, mint are the main ingredients. For cooking, you will need a medium sized teapot. Ginger clean and cut into small cubes, the lemon is divided into two halves: one shred on thin slices, the second squeezes the juice into the brewer. Ingredients ingredients add to the bottom of the kettle, add a few branches of dry mint and pour boiling water. To insist such a mixture should be within half an hour, after which it is ready for use. You can take instead of tea in a warm form, sugar should be replaced with a spoonful of honey.
