Tasty and healthy: water with ginger and lemon slimming

Water with ginger and lemon - for weight loss is the best drink that has been developed by nutritionists today.

It not only allows you to burn fat, but alsosaturates the body with vitamins and trace elements, increasing immunity. And in the summer time will be a pleasant tonic drink. In combination with diet ingredients such as water, lemon, ginger, - for weight loss is the best option. This is due to the beneficial properties of these components, which in combination with each other lead to:

• Lower cholesterol.
• Normalization of blood pressure.
• Enhance immunity.
• Acceleration of metabolic processes.
• Improve digestion.

In addition, both lemon and ginger root are powerful antioxidants, cleanse the body of toxins and muffle the feeling of hunger.

Key recommendations: water with ginger and lemon

For weight loss, this drink will have tonot one day, and, as already mentioned, you need to combine it with a diet or partially restrict yourself in some products. Due to the fact that this liquid has a slightly harsh taste, it is recommended to start with small portions and cook it not very concentrated. Water with ginger and lemon for weight loss can be stored for a long time, so you can harvest several servings at once.

Slimming Drink Recipes

There are many recipes for the preparation of this miraculous drink. The basis will still remain lemon and ginger root, because they are the main fat burners.

• Classic recipe. To make this drink, you need an average. ginger root (apricot-sized) and one lemon.The first component should be cleaned and chopped in a blender or grated on a fine grater. Lemon is divided into two parts. From one squeeze the juice directly on the chopped root, and the second cut into thin slices. We put all this on the bottom of a liter container and fill it with boiling water. Before full preparation, it is sufficient to insist on the drink for 15 minutes and strain (with longer infusion it will be spicy).
• Ginger, cucumber, lemon, mint, water isingredients for one type of recipe. To prepare this composition, ginger and mint are ground in a blender until a homogeneous mass is formed and spread into a 1.5 liter container, watered with juice from half a lemon. The second part of citrus and cucumber cut into thin slices. Connect all the components and fill with cool water. Infuse the drink better in the refrigerator and at least 12 hours. During this time, all the necessary vitamins, ethers and trace elements fall into the water. Especially nice to use this drink in the summer: it perfectly quenches thirst and tones.
• Water, lemon, ginger, mint and pepper - componentsanother fat burning cocktail. The taste of this drink is more spicy, so it is not recommended for people with high acidity or gastritis (ulcer). The principle of cooking this wonderful remedy is the same as in the classic recipe, with the only difference that a pinch of black pepper is added to water (1.5 liters).
• Зеленый чай с имбирем и лимоном тоже имеет ярко pronounced property to reduce appetite, and, accordingly, and weight. Preparing this hot drink is quite simple: tea is brewed, a pinch of dry ginger and a lemon ring are added. It is not recommended to put sugar in such a drink, it is better to replace it with a spoon of natural honey: it has less calories and more benefits for the body.

Ways to drink

Water with ginger and lemon for slimming and generalrecovery of the body (removal of toxins and toxins, enhance immunity, and others) is used throughout the day in small portions. In parallel with this, it is recommended to eat low-calorie foods and add exercise. Such a complex will help get rid of excess weight for a relatively short period of time.