With the onset of spring, almost every one of usbegins to critically examine his body, while almost every time finding flaws in it. And most often, winter evenings and tea parties around the TV turn into fatty folds on the stomach. This is the most problematic area, which is first of all overgrown with a layer of fat. And any summer outfit will emphasize these stocks in the most unfavorable way. So, we must urgently take action. First, we will calm you down: effective diets slimming belly and sides exist. They do not require large costs or complex ingredients, so you can easily put them into practice at home when you need it.
Diet or sport?
This is an eternal question that torments many women.Maybe you should not be tormented by restrictions, and just sign up in the gym? Then the extra calories will burn, and the sides will melt before your eyes. It turns out nothing like that. The cake contains about 600 kcal, and for an hour of classes in the hall you will be able to spend about 200 kcal. Your menu will not be limited to one dessert, and adding products for another 2000 kcal to it, you will slowly but surely gain weight. And your classes in the hall will only lead to a slight growth of muscles under a layer of fat, which does not contribute to a decrease in volume. No, we do not say that sport is not needed or harmful. On the contrary, exercise contributes to the formation of a beautiful figure, but first of all you need to adjust the diet. Therefore, we study effective diets for slimming the abdomen and sides and get down to business.
Refuse bad habits
Let's stop on one more moment.Normal metabolism is extremely important in order to be able to adjust their appearance. Therefore, a complete rejection of alcohol and tobacco is the first condition on the path to harmony. It is almost impossible to properly adjust the metabolism and put in order the work of the gastrointestinal tract during their use. Any effective diet for losing weight of the abdomen and sides will be doomed to fail when consuming any alcohol, especially beer, which contains a lot of phytoestrogens, and their excess leads to the formation of a soft tummy.
General principles of nutrition
These are dogmas that must be framed.and attached to the refrigerator, if you want to not only gain, but also to maintain your figure in perfect shape. All effective diets for slimming the abdomen and sides begins with the rejection of fatty foods. Sweets and fried foods, breaded cutlets, butter - all this should be put aside. The basis of your diet is beef and poultry, seafood and low-fat dairy products.
Forget the feeling of hunger.There is a need to 5-6 times a day, it is this menu ensures a gradual weight loss. The wedding should not be too late. During the meal, keep away the phone and books, turn off the TV and computer. Focus on eating, eat slowly, listening to your feelings. Use salt, pepper and spices in minimal quantities, and it’s better not to use them at all.
Cooking vegetables, meat or seafood is better ona couple. When cooking the nutrients go into the water, and in this case are stored in full. On the day you need to drink at least 2 liters of clean water, but to exceed this amount is undesirable, it is fraught with edema. Sweets will have to be completely abandoned, but in order not to be completely sad, replace them with nuts, berries and fruits. Here you have already practically and ready a diet for slimming the abdomen and sides for women. The menu for the week you can choose their proposed options or come up with their own. Finally, the last condition - at least 10 minutes a day should be given to aerobic training. This will quickly burn fat in problem areas and improve circulation.
Protein diet
Today, only the laziest do not know about the benefits.protein while losing weight. That is why the first diet for weight loss of the abdomen and sides for women at home, which we give, will be protein. First, the protein is necessary for our body as a building material, as well as a catalyst for all biological processes. That is, by refusing meat and fish, you harm your body more than you help. Protein not only quickly saturates, but also digests for a long time, which means that the feeling of hunger may not visit you during the day. Protein diet can not be longer than 14 days. During all the time, your food can be chicken breast and eggs, as well as low-fat kefir. After that, you need to gradually move to a normal diet.
Striped diet
The second option is the change of protein and carbohydratedays So you organize a peculiar swing that does not allow the body to slow down the metabolism in order to wait out unfavorable time. On the other hand, there is no shortage of certain nutrients, since every day the restriction affects only one of them. Maintaining such a diet is also much easier, since the next day the tired menu changes. Judging by the reviews, it is this diet that is extremely effective for losing weight on the abdomen and sides for women. The 10 kg menu allows you to become easier in just 20 days.
So, one day is proteinaceous, the second is carbohydrate.The source of protein will be chicken and eggs, and sources of carbohydrates - beets, carrots and cabbage. On a protein day for breakfast, you can cook an egg and cucumber. Before lunch, boil the chicken without skin. As soon as the water boils, be sure to drain the broth and continue cooking. Approximately 700-800 g of boiled meat should be divided into subsequent meals. You need to drink at least eight glasses of water a day and give up salt.
Carbohydrate day can be called vegetable.On the day it is allowed to take one and a half kilograms of vegetables. Prepare a salad in the morning, taking 0.5 kg of cabbage, beets and carrots. It should be divided into about 8 meals, each time the amount eaten should be about 1 cup.
Express Diet
It happened to everyone in life that there is an importantan event, and an outfit prepared for this occasion, although it fits, but in the waist area clearly bulges, which should not be. In this case, you need to take action very quickly. Nutritionists are extremely advised not to use such emergency measures, leaving them only for the most extreme case, because what quickly left will come back soon, and with the addition. But for informational purposes, we should consider such a diet for weight loss of the abdomen and sides for women. The menu for the week is not too complicated or hungry, but it will require some exposure. This version of the diet provides four meals.
The content of the express diet
Завтрак пропускать нельзя.This is an important meal that charges you with energy and health. You can choose any of the options or replace them with similar energetic potential. So, as a breakfast you can make 130 g low-fat cottage cheese and an orange, or 200 g cottage cheese and an apple, stewed oatmeal with dried fruit with boiling water (3 spoons of cereal and 3 dried prunes or dried apricots), 40 g of grain bread sprinkled with paprika, 1 boiled egg and a loaf of bread As you can see, not so bad diet begins for slimming the abdomen and sides for women. Menu for the week, you can paint for yourself immediately or make up for each day. As a snack once a day, 2 apples or 3 tablespoons of fresh berries, 1 orange.
Lunch - the meal is extremely important, it is the main chargeenergy and nutrients. You can choose 250 g grilled chicken and vegetable salad, or 200 g of boiled fish and steamed vegetables, vegetable puree and 1 egg, or vegetable soup and a little hard cheese. Dinner should be held no later than six or seven o'clock in the evening. The author of the method offers us 100 g of boiled meat and the same boiled beans, 2 baked potatoes and vegetable salad, or 200 g boiled beans and 1 egg, 200 g boiled chicken, 2 tomatoes and cucumber, or choose 200 grams of stewed seafood.
Monodiets
Of course, hunger strike or food exclusivelyapples (kefir, buckwheat, rice) - this is the first thing that comes to mind if you need an effective diet for losing weight on the abdomen and sides for women. The menu for the week in this case is very easy to make. We buy the right product, and it's in the bag. But in fact, such a diet turns into a violation of metabolism and hurts the digestive organs. And if the basis of the diet are vegetables or fruits, then the body also suffers from a lack of protein, destroying its own muscle mass. Therefore, such variants are permissible only in the variant of the discharge day, or of its individual elements, for example, the replacement of dinner with kefir.
For those over 50
With age, our bodies change.In 30 years, the metabolic rate can still forgive us fries and buns, as well as a certain amount of fatty and carbohydrate foods. However, when you are 50 years old, you need to make adjustments to the diet, or you will consistently gain weight. But again, we assure you that a hunger strike is not an option, you need a smooth diet for slimming the abdomen and sides for women. The menu for the week should consist of fruits and vegetables, lean meat and fish, dairy products and whole grains. Calorie intake for the period of weight loss should not exceed 1000 kcal per day. This figure fits 200 g of boiled chicken or fish, 1 egg, 100 g of porridge on the water, 200 g of low-fat cottage cheese, as well as cabbage salad, greens and carrots and a few fruits. Of course, all this without salt, sugar and bread or flour, and all products must be cooked by boiling. A diet for slimming the abdomen and sides for women after 50 years should be very careful, because the body is already poorly tolerated by various shocks, including from the drastic nutrient limitations. Fasting days are no longer your option, weight reduction should now go smoothly and very gently.
Weight Loss Products
I would like to say that is notoptimal for all, no diet for slimming the abdomen and sides for women. The menu for the week should be based on the characteristics of your body, as well as the number of extra pounds. We present a list of products that contribute to weight loss and maintain it at one mark. This is oatmeal, which has good taste and contains starch, which speeds up the metabolism. Beans in second place, this is an excellent source of protein with no fat at all. Lentils can be used along with beans. Brown rice, unlike white - is a source of useful fiber. Chickpea is somewhat lagging behind other legumes in the amount of protein, but differs in balanced amino acid composition. Finally, barley - it is very useful and low-calorie. These products should definitely be included in the diet, if you plan a diet for weight loss of the abdomen and sides for women. The menu of this will be even more diverse and useful.
Food should be balanced
Сегодня предлагается такое количество various systems for weight loss, it is difficult to decide which one to give preference. Therefore, it is most important to take into account the basic principles that a diet for slimming the abdomen and sides for women should comply with. The menu for the week, the reviews about which are the most good, is based on the proportion: 15% of proteins, half of which should be of animal origin, 55% of carbohydrates, 95% of which should be vegetables and fruits, and 30% are fats, one third of which are plant sources. Thus, you do not even build a diet, but a lifestyle, by adhering to which you will not suffer from excess weight.
Physical exercise
Often we are a bit on our guard when we speak.Comes in for sports training. However, all is not so bad. After all, the best integrated effects have a diet for slimming the abdomen and sides for women and exercise. A great option would be walking. Only 30 minutes a day will give a tangible effect in a month. When you get used to it, add to this classes with a hoop for 5-10 minutes a day, as well as abdominal exercises, 30 lifts of the upper and lower torso. Finally, running and jumping rope would be an excellent option.
