Milk is one of the first products thatchildren use, it accompanies a person throughout his life. Warm milk helps to fall asleep from childhood, it's hotter - it's easier to suffer a cold. Over time, dairy products appear in the diet: sour cream, cheese, kefir, cottage cheese, yogurt ... All these products are characterized by a pleasant taste and a lot of useful properties. The only minus of dairy products is their high caloric content, due to the high content of fats. Modern industry allows to reduce their quantity, creating skimmed milk, cottage cheese and yoghurts.
In continuation of conversation about that advantage whichcan bring milk, it is necessary to say about such phenomenon, as a dairy diet for weight loss. However, it is also used to treat certain diseases of the intestine. However, this is a topic for a separate discussion.
Milk diet for weight loss exists inseveral versions of different rigidity. However, any of them have contraindications. The fact is that the body of some people is not able to digest lactose, these people can not sit on a milk diet. It is also not recommended for those who simply bear the milk hard. To everyone else, a dairy diet for weight loss is quite suitable.
A rigid mono-diet based on milk is designed for5 days. Of these, the first 3 days only milk is consumed, the remaining two are introduced into the diet vegetables. For this diet, only natural cow's milk is suitable, so it is recommended to buy it in the village or, if in your city it is practiced - on a spill in a barrel. Naturally, before consumption, this milk must be boiled.
On the first day, you need to drink 200 ml of milk notless than 2 hours later, in the second - the break is reduced to 1.5 hours, the third - to an hour. Two more days are required to prepare the body for a return to solid food. Before lunch, you should also drink only milk, and later in the evening you can eat light vegetable salad. It is allowed to drink water.
There is one trick that helps quicklyget a sense of satiety, and also greatly facilitate the body the absorption of milk: it must be pulled through a tube, small sips. With all the recommendations, this diet will allow you to lose 3-4 kg. Effective dairy diet against the stomach, or rather fatty deposits on it, it is because of this it is so appreciated.
However, do not forget that such a diet isa serious shake-up for the body, therefore, firstly, during the diet will have to give up playing sports, and generally reduce physical activity, and secondly, it should not be repeated more than once a month. And then only in the event that during this period do not use other diets.
Fruit-and-milk diet is goodalternative to mono-diet. It is designed for a period of 3 to 7 days. It is certainly much easier to carry, since the calorie content of this diet is higher, and the products are more diverse. For it, only non-acidic fruits are suitable: apples, bananas, pears, peaches and the like. In addition, in small quantities, the use of honey and raisins is acceptable.
Меню этой диеты выглядит примерно так:The first breakfast consists of 120 g of low-fat yogurt, one fruit and tea or coffee. In the tea, you can add up to 20 grams of honey and milk. The second meal - 100 grams of any porridge in the water, you can cook porridge on skim milk. In addition, 125 grams of cottage cheese and 200 ml of milk. Lunch: fruit salad, seasoned with fat-free yogurt or yogurt, boiled egg. Instead of salad and eggs, you can eat 100 grams of cottage cheese. They drink kefir or fermented milk. For dinner, you need to eat a fruit, 125 grams of yogurt and a glass of milk.
For 7 days of such a day, you can throw about 7 kg.However, more often than once a month, these experiments can not be repeated with your body. Otherwise, it will already harm your health. Milk diet for weight loss is very effective, but it should be used, like any other, with caution.
