Many women who seek to lose weight,I had to experience a variety of diets, which consisted in a strict restriction of food. Agree, it is rather difficult to sit on such a diet, and there is always a risk of getting frustrated and eating all the contents of the refrigerator.
The way out of this situation can beKremlin diet. The reviews after its application suggest that the women on such a diet did not have to starve. The Kremlin diet involves limiting carbohydrate food. To start losing weight, it is enough to reduce the amount of carbohydrates.
Consider the process of losing weight from a scientific point of viewview. For normal functioning of the body, we need proteins, fats and carbohydrates, which are responsible for the energy education. If there is insufficient intake of carbohydrate food into the body, the source of energy becomes their own fat cells. Therefore, by limiting yourself to carbohydrates, you begin to lose weight, losing fat reserves.
The most basic and pleasant thing about this diet is that it does notrequires fasting, a strong restriction on the size of the portion. Even there is no need not to eat after six. You can eat at any time, the only taboos are carbohydrates. Reviews of the Kremlin diet are full of joyful statements that you do not need to go hungry all the time. Yes, such a diet presupposes some restrictions in food, but without this there is not a single weight reduction. The Kremlin diet is not an exception. Reviews of lovers of sweets and baking are not so optimistic, because this diet involves the rejection of baking, fruits, sugar, sweets and chocolates. But those who love meat, it will have to taste. You can consume meat products, eggs, cheese, fish and vegetable oils in unlimited quantities.
The Kremlin diet is based on the point systemof each product. A special table has been created for calculating the scores. One point is one gram of carbohydrates per hundred grams of any product. For effective weight loss, you need to collect no more than 40 points a day - on counting the number of points and the Kremlin diet is based. Feedback on the table of many people who lose weight is positive, it is easy and convenient to use. The table shows all the main product groups and the number of points for each of them.
But to some categories of people such a diet is contraindicated. Those who have diseases of blood vessels, stomach, kidneys and heart, as well as pregnant women can not lose weight.
To consume more protein foods and reduceamount of carbohydrate - on these postulates the Kremlin diet is based. Reviews thin on the weight loss are impressive: you can lose up to 10 kilograms in two weeks, if you strictly adhere to the rules.
It's no secret that many stars lose weight withusing this diet. And all because its principles are most consistent with the concepts of healthy eating. All dieticians are unanimous in that meat, cottage cheese and eggs are much more useful than sweets and marshmallows.
Although adhere to such a diet is necessarycompetently and wisely. If the recommendations say that you can eat sausage, then do not absorb it with kilograms or eat fatty eggs. Benefits from such eating will not be. This is not what the Kremlin's diet suggests. The comments of some who tried the diet are permeated with negative only because they did not cook food properly and did not distribute the products correctly. You can eat meat baked in the oven, and you can half a pal of fatty sausage. The difference will be evident.
Summing up, it should be said that the KremlinThe diet is quite diverse and sparing effects on the body. Yes, and it is not so difficult to carry out. Many people liked and gave a tangible results to the Kremlin diet - the reviews speak for themselves. Maybe you should study the table and try to fight with extra pounds? The choice is yours!
