Useful properties of prunes have been known for a long time.Of course, this dried fruit is widely used to prepare a variety of dishes and drinks. But it also has a healing effect, gently affecting the body, regulating the work of the digestive tract and the immune system.
Prunes: composition and calorie
Naturally, the beneficial properties of prunes are completely due to its composition. Indeed, in this product there is a mass of substances important for the body. Prune contains:
- Simple sugars are sucrose, fructose and lactose.
- Organic acids, including citric, malic, salicylic and oxalic.
- Pectins.
- Coarse dietary fiber.
- Provitamin A, vitamins B1, B2 and P, as well as a large amount of ascorbic acid.
- Useful minerals - phosphorus, calcium, potassium, iron, sodium and magnesium.
It can be noted that almost every component substance in one way or another has a positive effect on the work of all organ systems.
As for the energy value, thenThis figure is high. Calorie prunes is 264 kcal per hundred grams of product. By the way, it is often used not only for treatment, but also to combat obesity.
Useful properties of prunes
For a start it is worth noting that prunesperfectly tones the body, its use has a positive effect on the work of the heart and vascular system. Also, this product improves skin condition, increases efficiency and fights chronic fatigue. Scientists have shown that regular consumption of dried fruit (in moderation) is the prevention of cancer.
Prunes contain a certain amount of antioxidants that neutralize free radicals and quickly remove toxic substances. This explains its rejuvenating effect.
On the other hand, this product containslarge amount of potassium. It's no secret that prunes are responsible for the reduction of muscle tissue and the transmission of nerve impulses. In addition, it enhances the work of the immune system, increasing the body's resistance to environmental factors.
Useful properties of prunes for weight loss
Many people know that prunes are beautiful.natural cure for constipation. Indeed, this product has a great effect on the work of the gastrointestinal tract. For a start, it is worth noting that the regular use of dried plums normalizes the work of the kidneys and removes excess fluid from the body, removing swelling and reducing weight.
In addition, prunes improve peristalsisbowel, fighting constipation. It also cleans the digestive tract from toxins, toxins and other harmful substances that accumulate on the mucous membranes. Thus, the body is cleared and the metabolic processes are accelerated.
And during the diet prune is indispensabledelicacy with a pleasant aroma and sweet taste. In order to restore the body, it is enough to eat 5–6 fruits a day - you are guaranteed perfect well-being, because this product is also a natural anti-depressant.
You can always (even during a strict diet)Cook a delicious low-calorie dessert of prunes. It can be mixed with nuts, honey, sour cream, cottage cheese and other useful products, or simply used to make compotes.
