Banana is an amazing fruit that has long beentimes are considered the most popular and useful. Its homeland is the forests of Southeast Asia. At present, bananas are second only to wheat, corn and rice. This fruit is grown all over the world, there are more than 500 varieties. In our country, dessert bananas are used.
For other products, this fruitenough calories. On average, one fresh banana contains from 90 to 140 kk. The number of kilocalories depends on its level of ripeness and on the mass of the fruit. Interestingly, the calorie content of dried bananas is five times that of fresh ones!
Only one hundred grams of dried bananas containas much as 285 calories. The most high-calorie are chips from these fruits. The content of calories per hundred grams is 530, which is very much for an ordinary delicacy. However, despite the fact that the calories of bananas are so high and their nutritional value exceeds that of boiled potatoes almost one and a half times, they are an ideal product for a diet. All this is possible thanks to the nutritional qualities and properties of the fruit. Dried bananas, whose caloric content is very high, are best eaten before work so that they do not feel hungry for an hour and a half and not be distracted from their duties.
The fact is that bananas consist of three typesnatural sugar: fructose, glucose, sucrose. As a result of interaction with a large amount of carbohydrates in humans, there is an instantaneous significant and continuous flow of energy. That is why they are very useful for people who are engaged in active physical labor.
Бананы содержат огромное количество витаминов, such as PP, B6, A, C, B2, E. Also included in the fruit are calcium, phosphorus, sodium, fiber and other useful trace elements. The calorie content of bananas and energy value is not the only useful quality inherent in the fruit. The high level of potassium content strengthens the heart muscle, thereby minimizing the risk of hypertensive disease. Bananas are most useful for girls and women, because they prevent depression, increase mood. All this is due to the presence of tryptophan protein, which turns into the body's happiness hormone. This hormone relaxes, soothes, gives a feeling of happiness.
As you can see, the caloric content of bananas goes to the secondplan. The most important are their nutritional qualities and energy properties. In order for a diet to be effective, it must become a permanent lifestyle. If you go on a diet periodically, but you can harm the body, because it will gain weight. About twenty minutes before a meal you need to eat one banana. Due to the high calorie content, appetite will decrease dramatically and the body does not want to consume a lot of food. But before going to bed they should not be eaten, because they are digested for a long time and the work of the intestine is disturbed.
Calorie bananas anyway muchless calorie cake, candy, chocolate, so it's better to use fruit instead of these sweets. In general, it is best to go to a healthy lifestyle and eat right. In this case, it will not be necessary to limit yourself in choosing your favorite food.
In addition, these exotic fruits helpcleanse the body of harmful toxins, strengthen the immune system, soothes the nerves. Bananas are prescribed to treat many diseases. In some cases, they help to quit smoking: the content of vitamins B12 and B6 in a banana, as well as potassium and magnesium strengthen the body in the fight against nicotine.
Bananas can be used in cosmetology, medicine. They are not only healthy, but also delicious! Eat fruit and enjoy life!
