One of the most expensive, but at the same time the mostHealthy nuts are pistachios. Initially, they were grown in Syria and Iran, and then in Greece, Turkey, Spain and other European countries, as well as in the United States. Collection time is the end of July and the beginning of August. Nuts are minimally processed and thus retain their beneficial properties. First they are dried in the sun, and then, as a rule, soaked in saline solution and fried. This product has many useful properties.
Perhaps the most harmonious nuts that optimally combine the nutritional properties with the content of vitamins, mineral salts, and amino acids are pistachios.
Calorie nuts depending on the typeequal to 450-570, so they are so nutritious and so quickly saturated. They have a great tonic effect, very useful for people suffering from chronic fatigue.
Высокое содержание витамина Е делает эти орехи a great antioxidant that can have a rejuvenating effect on the human body. Eating them contributes to cell renewal. The ancient Persians, who considered nuts as magical, knew about these properties.
Lutein-carotenoids and zeaxanthin (very useful for strengthening bone tissue) are not found in other nuts. These substances contain only pistachios.
Calorie just seems so frightening.If you adhere to the principle of reasonableness and do not absorb nuts in unlimited quantities, then it is impossible to recover from them. For example, if you eat 25 fried grains, you get only 85 calories, and this is not so much.
You can eat fresh, fried,salted pistachios. The calorie content of the products that make up these nuts varies quite significantly. They are present in the confectionery and even some varieties of sausages and cheeses. For example, in pistachio sweets from 360 to 620 calories (depending on the variety), in cheese with honey and pistachios - about 360.
However, despite these figures, nutritionists do notadvised to exclude from the diet pistachios. Their caloric content does not contribute to weight gain and does not harm the figure at all. To prove this statement, American scientists conducted experiments that showed that even with a sufficiently high content of these nuts in the diet, you can achieve the cherished goal of finding a slender figure.
The secret is extremely highthe content of fiber in these nuts and that the calories are only partially absorbed by our body. In terms of fiber content, these nuts are leaders: about 20 nuts by the amount of this component can replace a portion of oatmeal. The product itself contains substances that block its absorption. At the same time, passing through the intestines, they are able to exert a cleansing effect, eliminating it from harmful deposits and slags.
In the nuts very high tannin content. A large number of them contain B vitamins.
Quite often, these nuts are included in the diet.ill people to maintain their vitality. In this case, only salted pistachios are not used, since excessive salt content cannot be called useful.
Pistachios have a beneficial effect on the liver,restoring its impaired functions. They are well cleaned bile ducts and relieve colic. Useful nuts and in the treatment of hepatitis, anemia. Their use very well affects the work of the heart, the strength of blood vessels. They are recommended for people with respiratory problems.
It is curious that pistachios (calories in this case no longer play a large role) are also a natural aphrodisiac, they have a good effect on men's health.
Optimal daily rate of regularConsumption of these nuts is the amount of not more than 10-15 kernels. This will provide the body with nutrients, and you do not have to think about how many calories in pistachios, because in such quantities there are extremely few.
