Parsley is known from ancient times.Even the ancient Greeks were engaged in the cultivation of this green. In the Middle Ages, vegetable culture spread beyond the Balkan Peninsula and became popular in Europe. A little later, parsley came to Russia, but initially it was used for medicinal purposes.
Characteristics of the plant
Parsley belongs to the umbrella family. This is a biennial undersized plant, which is home to the Mediterranean coast.
Spicy vegetable is rich in vitamins and minerals.Most of all in parsley vitamin C, so to get the daily rate of this useful substance, you need to eat only 50 grams of greens. Folic acid, iron, magnesium, potassium, carotene, as well as vitamins B2 and B1 - all this contains parsley in large quantities. At the same time, calories are very low in greens. Inulin is considered to be a particularly valuable substance found in vegetables. It promotes metabolic processes of glucose in the blood.
Cooking application
Parsley, whose calorie content is so smallthat it is considered a dietary product, is used to prepare dishes from meat, fish and vegetables. Best of all, spicy greens are combined with raw and steamed vegetables. Even during heat treatment, the product does not lose its beneficial properties than other plants cannot boast. In some states, parsley is served as a separate snack dish.
Parsley is used raw and dried, alsoit can be salted. With the advent of freezers, many hostesses freeze fresh greens. As such, it retains its useful, nutritional properties for a long time. Parsley leaf is used in salads, and the root is a great spice for soups, side dishes and fish dishes. In many national cuisines of Europe, Asia and America, parsley is used. The calorie content of the product is small, and the healing properties of herbs are priceless.
Useful properties of parsley
Привлекательность этой пряности состоит в том, that it has a pleasant taste that gives the essential oil contained in the plant. The presence of a huge number of substances makes parsley very useful product, and yes even healing. The plant effectively helps prevent diseases such as gastric ulcer and gastritis, helps with renal disorders. Low calorie parsley gives the product nutritional properties.
The plant serves as a diuretic andhelps to excrete salt. For disorders of the immune system, doctors advise to use parsley, as the plant is endowed with immunomodulatory properties, which is very useful for immunodeficiency.
It is still necessary to carefully use parsley,as the excess of the product can cause allergies and reddening of the skin. It is also not recommended to eat a lot of greens for people with serious kidney disease. This is especially dangerous in the period of acute illness.
Parsley: calories per 100 grams
As already mentioned, parsley contains manybeneficial trace elements, vitamins and acids. Their content is so high that few fruits and vegetables can compare with this green. Here is just a small list of useful components and their role in the human body:
- Iron. Responsible for the efficiency of the circulatory system and blood formation.
- Potassium. Controls the water balance of the human body.
- Magnesium. The trace element responsible for the smooth functioning of systems and organs. It affects muscle relaxation.
- Folic acid (B9). Participates in the processes of DNA synthesis. Indispensable for fertile function. Its deficiency can cause infertility.
- Ascorbic acid (C). Improves immune processes, reduces cholesterol, is involved in the synthesis of interferon.
All of these factors point to how parsley is good for a person. Calorie greens is only 49 kcal per 100 grams of product. The plant is used for medical and cosmetic purposes.
