Necessary vitamins, zinc - the builder of the body

Zinc - the best regulator, due to its presenceimportant life processes in the body proceed correctly and efficiently. This is due to the maintenance of cells and enzyme systems. Presence of it

microelement is indispensable for a complete synthesissquirrel. It is vitamins, zinc in which is contained in sufficient quantities, responsible for the contractility of muscles. The necessary amount of this metal in the body ensures the production of the right amount of insulin, which is important for maintaining the acid-base balance of the body and the proper blood composition. The microelement is involved in the synthesis of DNA, it provides regeneration of the body cells.

People who have bad habits (alcohol,tobacco), zinc deficiency is very often observed. Also it is experienced by fans of diets and people who are in a stressful condition. But anybody can face this problem. Therefore, the content of zinc must be constantly monitored.

Zinc is mainly concentrated in the bones.Directly vitamins, zinc in which is dominant, are needed for the full-fledged action of more than eighty components in the human body. Also this element takes an active part in the formation of red blood cells.

This trace mineral in the composition of vitamins will helpget rid of acne and acne, and its lack will cause their appearance. It also plays an important role in the prevention of cancer, since blood purification allows the body to resist independently.

The main manifestations of zinc deficiency in the body

1. Growth retardation in children.
2. Excessive thinness and dryness of the skin.
3. Hypersensitivity to allergenic substances.
4. A variety of mental disorders.
5. Disorders of sexual function (infertility, prostate adenoma, prostatitis, etc.).
6. Problems with blood coagulability.
7. Neurological disorders.
8. Weakening of hair, nails, teeth.

Such violations can lead to very serious consequences in the body.

The main natural sources of zinc

1. Lean meat (pork, lamb).
2. Whole grain cereals.
3. Pumpkin seeds
4. Low-fat milk.
5. Eggs.
6. Mustard.

For the full functioning of the bodyAll vitamins are needed. Products containing zinc are recommended to be combined with magnesium, vitamin C and group B. The maximum effect can be achieved only with the complex use of vitamins.

Healthy hair is the dream of every girl.And many people buy a bunch of cosmetic products for their recovery. In fact, the state of hair is a reflection of internal health. Quality curls provide vitamins.

Zinc is important to them becauseits content in hairline is very high. It is the lack of mineral that can lead to hair loss and weakening of hair, slowing their growth. When taken in the composition of vitamins trace element zinc, for hair the effect will be noticeable after three weeks. Hair will look much better. A full body of the body will provide vitamins. Zinc, in turn, will help them to properly distribute and safely assimilated.