Almost everyone knows that spring is the mostdangerous period in terms of “successful” infection of various respiratory diseases. This time of year is characterized by a significant decrease in immunity, due to a lack of vitamins and minerals. These substances are designed to protect the body from the possible penetration of various pathogenic bacteria. So what vitamins to strengthen the immune system should be taken so as not to catch the occasional spring infection?
Good vitamins for immunity are found infresh vegetables and fruits, as well as other products that contain nutrients necessary for your immune system. As a rule, a large selection of different products is presented in stores, but most of them contain nitrates, dyes, and other substances that may be harmful to health.
Vitamins for immunity in the period of springrecommended to take in finished form. Various vitamin complexes today can be purchased at each pharmacy. It is believed that the B vitamins best cope with the function of strengthening the immune system. Also excellent assistants in this regard, it is retinol (vitamin A), vitamin C and E.
Vitamins for immunity from group B are needed forproduce the necessary energy that is required for the smooth functioning of all body systems. All processes of the biochemical plan can not do without the participation of these vitamins. Most often, vitamins of this group are prescribed during the postoperative recovery period, as well as during stressful situations. They contribute to the restoration of the body's performance, setting it up in a certain way. The properties of vitamins are not limited to their participation in metabolism, but also increase the ability of the immune system to resist various foreign bacteria. Performing protective functions, they also contribute to the destruction of microbes that have already entered the body through the respiratory tract, or in any other way. Vitamins for immunity of this group are found in large quantities in nuts, legumes, bread, and also in milk, meat, and eggs. The use of these products will help restore weakened immunity.
Витамин С либо аскорбиновая кислота, либо с childhood known ascorbic, is recognized as one of the most effective means that helps to fight microbes at the cell level. A large amount of this vitamin is found in citrus fruits (in lemon, orange, grapefruit), it is also abundant in rose hips, any kind of cabbage, greens and black currants.
Vitamin E is on a par withThe above, in order of importance to the body. It contributes to the production of special antibodies, thereby preventing the penetration of viruses and providing a high degree of protection of the body against various diseases. This antioxidant fights free radicals, which are aggressive pieces of molecules that damage the protein molecules of our body, thereby causing aging. The highest content of this vitamin is noted in soybean oil, followed by sunflower oil, walnut, and so on. Daily allowance for children - 5 mg and 10 mg - for an adult, pregnant women will need a little more.
Vitamin A or Retinol along with Vitamin Einvolved in the formation of protective antibodies. Acute deficiency of this substance leads to rapid aging of the body. It also has quite serious antioxidant properties. This substance is found in fruits and vegetables of yellow, red and green color, as well as in various berries and herbs.
In order for an infection to bypass you, it is recommendedtake not only the vitamins that have been listed here, but the whole complex, which includes both the above-mentioned vitamins and other substances that are no less important for the general health of a person.
