Novice runner may well take in asthe reference point of the standards for running. More experienced his comrades, these indicators allow you to receive various ranks or categories for this sport. You can not treat race standards scornfully, since, focusing on these figures, you can keep under control both the form of a runner’s training and the quality of his workouts.
Standards on the run - start small
Should really measure their desires withcapabilities of the body at a given time. If until today there was no place in your daily routine, even for a leisurely morning jog, it is hardly necessary to immediately mark with international masters. In this case, the most important thing is not a one-time jerk, but the systematic nature of the lessons. Study the standards for running, compare them with the level of your sports training today and, if you understand that these indicators are not too tough for you, methodically, day after day, jogging after jogging, increase your capabilities. The existing discharge standards for running are not easy indicators. Remember that the title of master of sports is simply not given to anyone, the price for it is regular and intense training with a constant increase in physical activity. However, those who have a real desire to get a discharge or rank, such obstacles will only be urged on, but they will not stop at all.
Standards for running exist for differentage categories. Agree, it is difficult to expect the same result from a 16-year-old teenager and a 72-year-old man. Indicators targeted at people of mature age are more loyal than those intended for getting a discharge. Their task is to serve as a guide for the physical condition of a person. To meet this norm, it will be quite enough a few runs a week, training until exhaustion is not needed here.
Also, different standards for running are set forpeople of different professions. I mean, of course, those workers who, by the nature of service, are obliged to take them. For example, regulations for the military have always been characterized by increased complexity. However, due to the fact that military personnel train regularly, for them the surrender of such standards is not a problem.
The same can be said about pupils orstudents. School standards for running are mastered by the overwhelming majority of children precisely because of systematic, gradually becoming more intensive, classes under the strict guidance of a trainer-teacher. The delivery of school standards allows you to adequately assess not only the level of health and physical fitness of today's youth, but also the quality of work of teachers in physical culture.
Let me be taught
If your plans include a surrender of standards forrun, then begin to regularly attend workouts, do not forget to measure the time and gradually increase the load (as in intensity, as in duration). However, at the same time learn to listen to the signals of your body and respond to its signs in a timely manner.
