Nowadays, the army is equipped with the most modernweapons, to work with which does not need physical effort. To manage it, you just need to click on the desired button. However, if all combat supplies are exhausted, the military must enter into personal confrontation, when victory depends only on physical fitness. In order to monitor the quality of military training, standards have been developed for physicians for physicians. They contain all the criteria for training for each type of troops.
Especially important are the standards for physiccontract servicemen serving in special units such as reconnaissance and landing troops. They often have to resort to combat with opponents.
Regulation on physical training
In 2009, order No. 200 was signed“Manual on physical training in the armed forces”, where there are clear criteria for assessing physical training, depending on the group to which the military belongs, and on the duration of his service.
For example, the approved standards for physicians for military personnel contain information on the following groups:
- contract soldiers;
- conscripts;
- special forces;
- university students;
- officers;
- ensigns.
Since not only men serve in the army, but also girls, certain indicators are also provided for them. By the way, the standards for physicians for military women, take into account their age.
What should be able to conscripts
Soldiers arrived on the basis of assessments of physical training are distributed by places of service. Within two weeks, they should demonstrate the following results:
- tightening on the bar - 10 times;
- push-up - 45 times;
- 100 meters running - 15 s;
- Cross 3 km - 14 min.
The same standards are provided for contractorsat the age of thirty. It should be noted that the assessment of training should be carried out under favorable weather conditions. If the weather does not allow to comply with all requirements, then the inspection is carried out indoors.
When were developed standards for physicthe military, the general level of preparation of modern youth was taken into account, because the hypodynamic and sedentary lifestyle leads to quick fatigue. Its signs should be known to officers evaluating fizo. This is a prerequisite for the timely cessation of exercise and the prevention of fainting.
Standards for contractors
Physical fitness requirementscontract servicemen higher than the conscripts. However, this takes into account age. For men under the age of 30, the same results are provided as for conscripts. The age group over the age of 30 should be able to:
- pull up on the bar - 8 times;
- push-up - 40 times;
- running (100 meters) - 16 s;
- 3 km run - in 15 minutes
These are standard requirements that are not surrendered.all kinds of troops. In some of them, the level of fizo should be several times higher than that of conscripts. In order to find out what type of troops a candidate can claim, assess his training. After that, determine which group of the three existing, to send to the service:
- Group 1 - Air Force, air assault, reconnaissance, special forces.
- Group 2 - combat unit, combat support, radiosk;
- Group 3 - material support services, medical services, underwater and flood forces.
Standards for women
As not only men serve in the army, but alsowomen, then they also developed standards for physicians for contract servicemen. They are divided into two groups: for those who are younger and for those who are over 25 years old.
Women under the age of 25 should:
- pull up 12 times;
- make 25 torso torso;
- 100 meters run, take no more than 19 seconds;
- cross in 3 km to run in 25 minutes.
Women over the age of 25 should:
- push-ups on the bar at least 10 times;
- make at least 20 bends of the body;
- run 100 meters in 25 seconds;
- run 3 km in 30 minutes.
There are also standards for exercises that women are required to perform weekly.
Norms of medical indicators
During physical training, be sure toThe condition of the employee is monitored by a health worker. During tests, he is measured for blood pressure, heart rate, NPV to determine the ceiling load. For each category of candidates has its own indicators.
To make it easier to understand which group and with which indicators the standards for physicians must pass for soldiers, it is necessary to know the limits of heart rate:
- at low load: 125 beats and a minute for men of the 1st group and up to 120 beats for men of the second group, up to 115 are allowed in the third, up to 110 in the fourth, and 105 in the fifth;
- average physical load: the first group - up to 145, the second - up to 140, the third - up to 135, the fourth - up to 130, and the fifth - up to 125;
- high load: the first group - up to 170 beats per minute, the second and third - 165, the fourth - 145, the fifth - 135.
The results of the tests are evaluated by points.
Training verification program
The level of training is assessed when performing the following groups of exercises:
- endurance;
- dexterity;
- speed;
- strength exercises;
- applied military skills.
Full list of exercises that are usedfor this purpose, it is contained in Appendix 17 to the NFP 2009. When passing the standards, only part of them that is proposed in the list is fulfilled. It depends on the professional activities of the military and his place of service.
Beginners pass running at different distances,pull-ups, swimming. Evaluation of the results carried out on a 100-point scale. When passing perfectly, can put from 75 points. A rating of "good" speaks of minor errors and is estimated from 60 points. A rating of "satisfactory" indicates an uncertain passage of standards and is assessed from 35 points.
Conclusion
When passing the standards be evaluatedtraining women and men and their distribution by services. This helps to maintain not only a high level of combat capability, but also the excellent health of every military man. Thanks to regulations, the Russian army is considered the strongest in personal confrontation.
