В последнее время особой популярностью пользуется tea "Helba". For slimming use a drink from the seeds of fenugreek. This plant has unique medicinal properties. That is why Helba tea is so healthy. In addition, the drink is able to effectively clean the intestines from harmful substances and slags.
Features of tea "Helba"
Only seed drink is used for weight loss.fenugreek Many people confuse it with classic yellow Chinese tea. However, there is a difference between drinks. Helba is made from fenugreek seeds, and classic yellow tea is made from the herbaceous part of the tea bushes.
The drink has many names.The most common is "Shambala" or "Helba". For slimming tea is used by those who have tried many ways to combat obesity. To get the fenugreek seeds is not so difficult. Experts say that on the basis of such raw materials such seasonings as hops-suneli and curry are made. These spices are also used for weight loss.
Beverage Properties
Как использовать семена хельбы для похудения?This question is quite common. Before you start using this drink, you should familiarize yourself with its basic properties. After all, Helba tea can not only cleanse the body of toxins and slags, but also strengthen the immune and nervous systems and prevent depression and stress. It is worth noting that after drinking a drink the feeling of satiety arises much faster. Among the properties of tea "Helba" it is worth highlighting:
- Antipyretic effect.
- The ability to restore the health of the kidneys.
- Normalize blood circulation.
- To improve the work of the gastrointestinal tract, while removing mucus and components harmful to human health.
- The ability to cope with internal and external diseases of the skin.
It should be noted that Helba tea is used forweight loss and for the recovery of the body as a whole. About the benefits of this product can talk for a long time. However, as practice shows, the drink is perfect as an aid to weight loss.
How to take Helbu for weight loss
Существует несколько способов приготовления of fenugreek seeds. In fact, the process of cooking Helba is quite simple. Tea must be brewed. To do this, put two teaspoons of raw materials into the container and pour the glass with clean water. The drink should be put on fire and bring to a boil. All must languish within 1-2 minutes.
After preparation, the tea should stand for5 minutes. Take a drink only in the form of heat. To improve its taste, you can add ginger, sugar, honey or cinnamon. As for the number of tea receptions, then everything is individual. However, there is a certain minimum. Per day you need to drink from 1 to 2 cups of helba seed decoction.
Another cooking method
How else is Helba used for weight loss? Reviews show that the drink from the seeds of a plant can be prepared in a slightly different way. To make tea you will need:
- 100 grams of ginger root.
- ½ tsp turmeric.
- 1 tablespoon of helby seeds.
- Lemon zest and a little bit of its juice.
- 1 pinch of cumin.
- 500 milliliters of boiling water.
The cooking process is quite simple.Ginger root should be grated and put in a deep container. Here it is worth adding all other components. All ingredients are mixed, and then brewed with boiling water. Insist on such a tea should be within three hours. Ready drink is recommended to use twice a day, one cup, preferably 40 minutes before meals.
It is worth noting that the infusion of the listed components is quite spicy. Therefore, experts recommend adding honey to it or drinking ordinary water.
Another recipe
So, how to use Helba seeds forlosing weight at home? There is another recipe for the healing drink. For a start, you should make a decoction of stevia, as well as an infusion of fenugreek seeds. To make tea from the seeds of Helba, you should pour a tablespoon of raw materials into the container and brew all with a glass of boiling water. Insist on a drink you need all night. After cooking, decoction of stevia and infusion of fenugreek should be mixed, respecting the proportion of 1 to 3. Ready drink should be drunk. After that, it is not recommended to eat food for three hours.
This infusion affects not only the feeling of hunger, but also has a laxative effect. That is why it is recommended to use when dealing with obesity.
Contraindications
Хотя многие и употребляют чай «Хельба» для weight loss, there is a list of contraindications. Keep in mind that fenugreek contains phytoestrogens. This explains its effect on lactation. The drink is not recommended to use lactating and pregnant women. Regular use of tea can cause disturbances in the functioning of organs and systems in the body, not only of the mother, but also of the child.
In addition, fenugreek can annoymucous membranes. This fact is worth considering for those who have certain diseases of the gastrointestinal tract. A decoction of the seeds of this plant can cause vomiting, nausea and diarrhea.
Use the Helba drink with caution. Tea can cause the strongest allergic reaction. At the first sign of her worth refusing to drink.
Despite such contraindications, tea from seedsfenugreek is very tasty and healthy. If you do not have allergies and problems with the digestive tract, you can safely drink a drink. A decoction can replace tea or coffee. Spicy aroma and unique taste are the main benefits of Helba tea. Of course, if you are pregnant or breastfeeding your baby, you will have to give up the drink for a while.
