Green coffee is relatively new in the dietary supplements market.product is rapidly gaining popularity. Over the past year, almost everyone who is interested in the problem of excess weight, have heard of unroasted coffee tree beans, the drink of which helps to lose weight. This type of coffee contains the active substance - chlorogenic acid, which is able to speed up metabolism, as well as other useful ingredients like vitamins, essential oils and antioxidants. On how to properly take and brew a drink, as well as opinions about how useful and whether green coffee helps with ginger, reviews of doctors and those who are losing weight can be found in our article. By the way, we mentioned ginger for good reason - this miracle root also contains a large number of active ingredients that help cleanse the body and speed up the metabolism. It is often put in a drink. But let's order.
Cooking Green Coffee with Ginger
To brew a fragrant cup of drink, youYou will need one tablespoon of grains that you need to grind in a powerful coffee grinder, as well as a small piece of ginger, 1-1.5 cm in size. It must be peeled and cut into slices or grated. Put 2 teaspoons of coffee raw material obtained from grinding into a Turk or a small saucepan, add chopped ginger and fill with an incomplete glass of water. After that, put the dishes on the stove and carefully observe that the liquid does not boil. As soon as the first bubbles begin to appear on its surface, remove the Turk from the fire and pour the coffee into the cup. Unfortunately, you can hardly enjoy the taste of the drink - it is quite specific with being unaccustomed, plus the addition of sugar or milk is prohibited. But you can pour a little ground clove or cinnamon into the finished coffee, as well as red pepper or pour in lemon juice.
Green coffee with ginger: instructions for drinking
2-3 cups a day will be enough to yourthe process of losing weight was on the proper level. It is highly undesirable to exceed this dose, because an excess of caffeine can adversely affect your health and cause problems with pressure, heart or sleep. The drink itself should be taken as follows: one cup in the morning, at breakfast, the second - after lunch, in the area of snack, and you can drink the third one at will for 3-4 hours before bedtime. By the way, manufacturers and nutritionists recommend that when consuming green coffee, refrain from excessively fatty, high-calorie foods, adhere to the principles of proper nutrition, or follow a diet at all. Drink contributes to the suppression of increased appetite, so that the selected diet you will transfer somewhat easier.
Green coffee with ginger: reviews of doctors
In the matter of losing weight with unroasted grainsdoctors and nutritionists divided into two camps. Conducted in 2012, studies have shown that chlorogenic acid actually contributes to the early splitting of fats and speeds up the metabolism. Immediately another group of scientists led opposing arguments, saying that although a drink from unroasted grains, taken in reasonable quantities, is unable to harm the body, it does not affect the weight loss process. Although many of those who have already consumed green coffee with ginger, doctors' reviews are more likely to refute the eloquent facts. For a month of regular use of a drink or extract, losing weight really lost from 2 to 5-6 kg.
But were these results a placebo effect orhelped diet or proper nutrition, which many adhere to during the course, is not mentioned. Even the producers themselves emphasize that unroasted coffee is just an excellent addition to the main way to lose weight - diet, and not a complete replacement for it. Anyway, you decide whether or not to use green coffee with ginger, reviews of doctors or those who are losing weight, based on their own conclusions about the benefits or harms of the drink. After all, if you want to lose weight, then you can easily do without an expensive supplement, simply revising your own principles of nutrition, engaging in sports and observing the regime of the day.
