The water contained in every cell of our bodynecessary for the dissolution of salts and removal of toxins from the body. With its help, oxygen and nutrients are delivered to the tissue. Water also takes part in digestive processes. The amount of this life-giving moisture recommended by the Russian Institute of Medicine is 12.5 cups of water for men and 11 cups of water for women. This recommendation applies to all fluids entering the body per day, including juices, coffee, soup, and water contained in products.
Water is also one of the simplest and most affordable.ways to lose weight. Water for weight loss does not contain calories and allows the body to more efficiently process fats, because it improves the cleansing work of the liver. There are several methods of losing weight with the help of water.
Water for weight loss: recommendations for use
The amount of water per day is calculated based onbody weight. For every kilogram of mass accounts for 30 ml of water. For example, if your weight is 7 kg, then you will need 2.1 liters of water per day. The first portion should be taken in the morning on an empty stomach, the rest of the liquid should be evenly distributed to the day. Water is drunk half an hour before meals and two hours after meals. During the meal, drink water should not be in order not to interfere with the process of digestion.
Do not overload the body in one dayplenty of liquid, it is better to do it gradually. Start with a glass of water in the morning and in between meals. In the following, add 100 ml each time you drink. After a week, increase the amount of liquid by another 100 ml until you reach the required rate. Drink clean water, not coffee or tea.
Slimming water with lemon
This method was proposed by Teresa Chong (Britishmedic) and is described in detail in her book, Diet on Lemon Juice. Teresa Chong relies on the fact that lemon helps cleanse the body of toxins and improves the functioning of the liver, which begins to efficiently process fats.
The method is contraindicated for people with increased acidity of gastric juice. Also, lemon water should not drink some drugs, such as sleeping pills.
Slimming water with honey
Prepare a healthy drink as follows:On a glass of warm water should be put on a tablespoon of honey (it is better to take dark honey) and lemon juice. Eat honey water should be in the morning on an empty stomach and even every time before eating (for half an hour). Water with lemon and honey contains a large amount of antioxidants that will protect the body from free radicals. The latter are formed in large quantities during the period of weight loss due to the breakdown of fatty molecules.
Reduce the heaviness in the stomach that occurs afterMeal, also helps honey water for weight loss. Reviews about her online talk about the effectiveness of a healthy drink. Many have lost a few kilograms with this method, provided that the number of calories consumed is reduced. Honey water makes it easier to endure any diet, reduces the discomfort that often occurs during a period of restriction in the diet. Honey in combination with lemon helps to better absorb calcium, with a lack of which overweight is easily gained.
Cold water for weight loss
If you use chilled water inside,the body spends additional energy to heat it, therefore, more calories are burned. To lose weight only with cold water will not work, but you can treat yourself to a dessert after dinner without any damage to the figure.
