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Mint for weight loss: recipes, properties, contraindications

Mint is one of the first places in the numbervarieties among all the fragrant herbs. In total, there are about 70 species, and this is only according to official sources. Now this plant can be found everywhere: in the woods, in the garden or in the garden. Apply it in different areas (medicine, cosmetology, etc.)

Mint is also great for losing weight. It helps the stomach work and reduces the feeling of hunger. Mint for weight loss is used not only in its natural form, but also as an essential oil.

Properties

Peppermint used:

With a cold. In the flu or cold season, it is imperative to consume mint tea. It helps to cope with a sore throat and cough.
For stress relief. Mint tea must be taken with stress and nervous tension. It is better to drink before bedtime. After all, mint will contribute to a good and peaceful sleep.
To cleanse the body of accumulated toxins.
To solve skin problems. Taking a bath with the addition of mint, you can get rid of various rashes on the skin.
With gastric problems. Mint reduces bloating, improves digestion.
To enhance immunity.
To get rid of bad breath (you just need to drink tea with fresh leaves).

Mint for weight loss

Mint tea reduces appetite and also reduces cravings for sweets. Drink it better in the form of heat and sips. This kind of tea contains very few calories.

Mint can be consumed fresh, can be added to salads or prepare various drinks. Below are a few basic recipes:

"Peppermint oil".It is necessary to take sunflower oil. You need to warm it up to 160 degrees. In a glass bowl, chop the mint and pour it with cooked oil. This mixture must be infused in a dark place under the lid for a month. Shelf life of oil - 1 year. Use it as follows: drop 1-2 drops under the tongue. You can drop it on a calcium tablet or in a spoonful of honey, then dissolve. Apply for 10 days 3 times a day.
Mint decoction. Leaves need to fill with water, set on low heat and cook for five minutes. Let stand a little. Water with mint is taken during the month up to four times a day.
Травяной сбор.Take one teaspoon of tea, ginger, one coffee spoon of cumin and a few mint leaves. Pour boiling water over this mixture, close the lid and let it brew for 20 minutes. Drink half an hour before eating food 3 times a day.

Cucumber drink

All you need to cook iscucumber, lemon, mint. For slimming this drink is perfect. It is also very refreshing and relaxing. One cucumber and lemon must be cut into rings. Grate the second cucumber. Add the resulting mass into the container and add the chopped rings and mint. All pour water and stir. Let it infuse for about 10-15 minutes. The drink is ready. It serves as a good alternative to soda.

Ginger Drink

To cook it, you will need: ginger, cucumber, lemon, mint. For weight loss, such a drink is also suitable. Since it contains ginger, it turns out to be even more effective.

After all, this root helps speed up the metabolism.To prepare, grate the ginger, chop the cucumber, mint and lemon finely. Put all ingredients in water and refrigerate overnight. In the morning you will get a delicious revitalizing slimming drink. Take about five times a day. Otherwise, this drink is called Sassi.

By the way, water with mint and lemon is not only very pleasant to the taste, but also helps to reduce waist size.

Slimming Lemonade

Water that is infused with mint and lemon is considered one of the best ways to cleanse the body.

With this drink you can reduce weight, improve the overall condition of the skin. Also in lemonade, you can add a piece of kiwi. On the day it is advisable to drink 5-6 mugs.

Compote with mint

For this drink will need 200 gramsstrawberries, which need to be cleaned and remove the tails. Next, fill the berries with sugar and leave to stand until they let the juice. Then you need to bring the water to a boil and dip the fruit into it. Boil need about five minutes. Remove from heat, put mint and refrigerate. After the drink has cooled, you can use it. Such mint compote can easily replace soda with a positive effect on weight reduction.

Tea

Of all drinks, mint tea is most effective. These recipes are considered the easiest. You can cook:

Green mint tea. The recipe is very simple. A few mint leaves are added to green tea. Then it is put on the fire and brought to a boil.
Чай с чабрецом и мятой.Take one tablespoon of mint and thyme. Then you need to fill them with boiling water. Boil on low heat for five minutes. After boiling, leave for 15 minutes in a hot place.
Mint tea with wild apples. Take one tablespoon of mint and apples. Cook as in previous recipes. Only during infusion must be wrapped in a blanket.

Baths

You can also make various mint baths.One of these is the procedure with essential mint oil. You need to type in a bath of warm water and add about 15 drops of essential mint oil. Acceptance time - 15-20 minutes. This bath relieves tension, stress and soothes the nerves, which is important when working on weight loss.

Many scientists believe that even the usual inhalation of peppermint gives saturation to the body. If you smell the leaves of the plant before any meal, then you want to eat much less than usual.

Contraindications

Despite all the positive aspects, mint for weight loss has a number of contraindications. You can not take it:

during pregnancy, breastfeeding women;
if there is menthol intolerance;
if acidity is increased (may cause heartburn when drinking mint drinks);
men also need to be carefully mint, as it can change hormonal levels.

You should always keep an eye on the dose, as overdose has a bad effect on the body. This can cause drowsiness, lethargy, muscle pain, slow heart rate.