Not everyone knows the anatomy of a person and understand the differencebetween proteins or amino acids, but modern society knows exactly - athletes need proteins. Why, why - this is the next part of the question. In order to answer it, you need to navigate in this topic. Protein bars are known to be related to sports nutrition, but the sense of their use for the majority of the townsfolk is even more vague. In this post we will consider the composition and use of Protein bar.
Батончик, позиционируемый как неотъемлемая часть sports nutrition: what is it, who should use it, is it useful for those who lose weight or gain weight? What does the Protein bar consist of, is it inferior or superior in performance compared to bars of other brands? Let's talk about this in this article.
Composition Protein bar
A bar, reviews about the taste of whichquite positive, is produced in Russia by the Ironman trademark. His biochemical composition for 50 g contains 8 g of protein, 6 g of fat and 23 g of carbohydrates. It should be noted that if you stick to a carbohydrate diet plan, then 23 g of carbohydrate per 50 g of any food is quite a lot. In addition, the composition includes biotin, folic acid, niacin, vitamins. The calorie content of the bar is 173 kcal.
Is Protein bar useful?
A bar, the composition of which is presented above, is notis very different in quality characteristics from other chocolate sweets that do not belong to sports nutrition and are positioned as confectionery.
Yes, it contains vitamins and more protein,than in other chocolate sweets, but from the point of view of dietetics the product is satiated with sugar. On the other hand, is it possible to make a delicious candy by giving up sugar? Sweeteners do not contain carbohydrates, but after them they want to eat even more, among other things, their effect on the body has not yet been clarified.
Let's compare the protein bar Protein barby composition with other sweets on the market. For example, the energy value of the Mars bar is 190 kcal, and in one candy contains 2 g of protein, 10 g of fat and 21 g of carbohydrates. Protein is smaller than in Protein bar, but carbohydrates are the same. But practically not inferior to the nutritional bar Snickers - it contains 5 grams of protein, 10 grams of fat and 27 grams of carbohydrates in one candy. This is understandable, given that in "Snickers" a lot of peanuts, rich in protein and fats.
What does it say?The fact that a slightly higher amount of protein in the bar Protein bar does not make it a real product of sports nutrition. Especially it is vain to think that this is a dietary product for weight loss. Instead of carbohydrates, which are contained in the bar, you can eat a couple of apples or a serving of cereal. The last dish you just saturate, unlike one bar.
Protein bar as a useful snack during a diet
Whatever the strong will of a person, whenyou have to go on a diet, then there is a fight with your own body, not at all tuned to give at least a few grams of fat. This is for the man himself folds - an objectionable and unattractive sight, but for the body - it is a reserve of heat and energy. That's why it's so easy to "break" from a diet: the brain itself provokes you to eat delicious, so that the body does not suffer. For most people, the most delicious and sweet forbidden fruit are confectionery products - bars, patties, sweets, cakes. This is easily explained - the body considers fast carbohydrates as an energy battery, the "power" of which is released immediately.
In this regard, not wanting to "jump off" from the diet andat the same time responding to the needs of the body in food, many modern "dieters" are profitable to themselves, and the body's trick - snack with protein candy. Protein bar is recommended on forums and blogs as a dietary product, but its composition is indicative of the opposite.
Do athletes need protein bars?
A modern bodybuilder is a person whoI have to watch my body much more carefully than a professional model or movie star. For the sake of the performance once every six months the athlete is engaged up to 5 times in the hall and is obliged to observe the strictest diet rich in proteins. Of course, I want to pamper myself and tasty. But the excess of carbohydrates or fats in food is extremely undesirable - under the fat layer the muscles will not be clearly visible.
It was for this purpose that "sportssweets. "Protein bar - a bar, positioned as a product for athletes, does not quite fit the description of a protein bar, let's compare the composition of Protein bar and other bars presented on the market as a sports product.
Composition of Other Protein Bars
Before considering the composition of other sweets, it should be noted that manufacturers of sports nutrition divide bars into protein, low in carbohydrates, high-carbohydrate, cereal, energy.
Which bar to choose depends on your goal.Very common among protein bars are the products of the brand Weider. Bar "32% Protein bar" contains 19 g of protein, 6 g of fat and 18 g of carbohydrates. It is impossible to make a tasty and sweet bar without sugar, and besides, protein is better absorbed along with carbohydrates. This bar is better in terms of protein content, but it also costs more than the domestic Protein bar - from 120 to 160 rubles.
How to eat protein bars
It’s a mistake to think that a protein bar canthere is anytime and in any quantities, as it is useful. The energy value in such a bar is the same as in any candy, and there is less protein than, for example, in one egg. How often can I use a protein bar Protein bar? Reviews indicate that the best time of application will be half an hour before training or fifteen minutes after. The manufacturer agrees with this consumer opinion. Use the Protein bar as a snack between meals, or as a separate “dish” before or after a fitness session. Do not eat more than two bars a day.
Conclusion
What can be said about the domestic product Protein bar? A bar containing 5 grams of protein,It is not a high protein and contains 23 g of carbohydrate. This makes it non-dietary, but rather a tasty snack.
If you care about your body and are trying to lose weight, then do not abuse the use Protein bar. Bar, the composition of which includes suchthe amount of carbohydrates, comparable in nutritional characteristics with the usual candy like "Snickers" or "Mars." The rate per day - no more than two pieces as a separate snack.
