Fruit bars now enjoy a hugepopularity. Manufacturers lure customers with bright packages and colorful promises. This is due to the fact that in a small snack there is a large amount of carbohydrates, which help to hold out until the end of the working day. Such a snack is considered very useful by many. But is it true? Can a fruit and nut bar replace a full meal? Or should you cook it yourself, at home?
Bars of muesli. What is it?
Bars that are often used asfast snack, often called muesli. The word itself came from the German concept, which literally translates as "puree". However, muesli is a set of cereals, processed in such a way that they can be consumed without prior preparation.
This dish was invented by the Swissdoctor. It was assumed that muesli would be used by patients as a therapeutic diet. Now you can find different options. The composition of this dish can include cereals, dried fruits, seeds and nuts. Also now, fruit bars are used that contain the same elements. It's the same muesli, but in a more convenient package.
What is the use of such bars?
Fruit bars - a product, of course,useful. However, much depends on the composition of the product. If in addition to cereals and dried fruits in this dish there is sugar, preservatives or not very useful chemical additives, then the exclusive utility of such a product can be forgotten.
Fruit bars, reviews about whichpositive, contain only the necessary elements, namely carbohydrates, which give energy and fiber. The benefit of this product consists of a combination of vitamins contained in the constituent parts of the dish.
Also do not forget that the right barIs a combination of cereals, seeds or nuts and fruits. That is, one dish meets several substances necessary for a person. This is the main plus of this dish.
What do fruit bars consist of?
At the core of the bars of muesli contain cereals.They include oats, rye, barley. Bars with wheat are used less often. Can be taken as processed flakes, and whole grains. However, the latter are also pre-soaked in order to achieve softness.
In addition to these elements, the bar can also contain seeds, for example, linseed or sunflower. You can also see the product with pumpkin seeds. Fruit bar Fruit Band in this regard, offers consumers a wide range of tastes.
Also in such a bar you can not do withoutfruit. The most popular are dried apricots and prunes. Also not far behind these dried fruits and cherries. More rarely you can find more exotic varieties of this product, for example with mango or peach.
Some manufacturers attract buyersadditional elements, for example, by pouring a bar of chocolate or caramel. This has a positive effect on the taste of the dish, but it reduces its benefits. You can also see muesli bars, woven in waffles. This helps not to soil your hands about prunes or other fruits.
Do not forget that manufacturers can add sweeteners or palm oil to the bars. Such a product can not be called a good and useful snack.
Why did the bars become a good snack?
Muesli can be purchased in bulk form by adding the necessary fruits or berries. However, bars, which include everything at once, are in demand. Why? This dish has its advantages.
It is convenient to take it with you.Such fruit bars are placed in any handbag, they can be taken on the road. Therefore, bars became an alternative to chocolates or a liver. However, they can also be consumed for breakfast. Bars are quite caloric, which allows you to charge the body with energy for the whole day. And the fact that they do not need to cook helps save time, which is so short in the morning!
Properly selected product is beneficial to the body. If there are only natural ingredients in the composition, then the bar supplies a person with fiber, minerals and a number of vitamins.
Cons bar. Is there any harm?
Fruit bar may not be soharmless as manufacturers represent it. First of all, it should not be consumed by those who suffer from individual intolerance to individual ingredients.
Also, to make the bar benefit, notharm the body, you should carefully read the composition. In the right product there will be a minimum amount of ingredients. And sugar is usually excluded. This is due to the fact that the dried fruits themselves have a natural sweetness.
The minus bars usually consider their calorie content.One hundred grams of the product can contain about four hundred calories. Thus, only two bars can be equal in calories to the average meal. Therefore, they are so afraid of those who want to lose weight. To consume a large number of such bars is not worth it. However, one or two a week is quite help to lose weight tasty and without harm to health.
Another minus may be increasedseed content. They, in turn, include oils that can adversely affect the condition of the liver. Therefore, undue fondness bars are not worth it.
Homemade Fruit Bar: Recipe Base
Muesli bar can be cooked at home. For this you will need:
- Flakes. You can take oatmeal, rice, wheat - all that taste. In total, this ingredient needs about two glasses. You can also combine different types of flakes.
- Dried fruits or berries.As a sweet additive, you can use dried apricots, prunes, raisins, dried or fresh berries or fruits. Fresh banana fits well. It should be carefully kneaded and added to the cereal. Mix.
- Chopped nuts, seeds. These ingredients are added if there is a desire to improve the taste of the dish. You can also grate an apple, pear or other fruits.
The resulting mixture is thoroughly mixed andlaid out on a baking sheet. This layer is sent to the oven for twenty-twenty-five minutes. Then an even hotter dish is cut into pieces of the desired size and cooled. You can also immediately form bars.