If you started going to the gym, then among the people who go there? You can often hear the term "protein." What it is? and why do we need protein? Let's try to figure it out.
What is protein for? Its composition and properties
The less time left before the summer, the moreboys and girls begin to think about the state of their figure. Regular exercise and, of course, sports nutrition will help you tighten your body, tone your muscles and improve your own health. This includes protein protein. What is protein for? Roughly speaking, it is taken to build muscle. What makes this happen? The fact is that proteins make up a large part of muscle mass. They are used to lose weight, maintain good physical shape and, as mentioned earlier, increase muscle volume.
How to take protein?
Let's talk about a protein shake.In appearance, it is a beige powder (the color can be changed due to flavors or dyes). Typically, protein is sold in a bank of 1-2 kilograms. Natural powder is not cheap. For a kilogram jar of good protein you will have to pay 1000 - 2500 rubles. Of course, you can find places where the product is much cheaper (about 400-700), but often it is non-packaged powder without a designated brand, composition and date of manufacture. If you do not want to harm your health, then we do not recommend taking such a protein. Protein can be purchased at the sports nutrition store (absolutely any) or online. We turn directly to the main issue. This protein is usually taken in portions: one serving in the morning, a serving before and after training. If you do not play sports every day, then you should not drink protein, because you can quickly gain fat instead of muscle mass. So, the powder is usually mixed with water, milk or fruit juice (this must be indicated on the packaging of the product you purchased).
Should you eat protein?
You already know what kind of protein it is.Also you zante, for what you need protein. And now let's figure out whether you need to use protein shakes. Many are talking about the dangers of this protein. It is not true. Good, natural protein, which is taken in the right amount at the right time, can not hurt. But before taking protein, it is better to consult a doctor for advice if there is a suspicion that the body does not want to perceive protein. Most likely, you decided to take such cocktails to gain muscle mass, but remember, even if you start to use them, then in a month do not expect to have a figure like the guy with the packaging. In order to look like this, over the years they eat completely different drugs, which are far from being as harmless as protein. You can also consult with your trainer about whether you should eat this protein.