Organizing nutrition for young athletes isno easy task. Parents want so much that the child grows up healthy, and at high loads, the growing body clearly loses everything it needs. Today in the shops of sports nutrition such a variety of different drugs, supplements, dietary supplements that just get lost. And the natural question immediately arises: is it all possible for children? Today we will talk about how long you can take protein.
Is protein harmful
This topic does not leave the pages of numerousforums. What can I add? Protein is a protein. How can he be harmful? It is necessary for each of us, every day. Baby food that a child receives up to the age of one is also, in fact, a protein shake. Of course, the dosages there are calculated on a specific age. But the baby's body is set to receive liquid milk, its digestive tract can not digest other products.
And if we talk about a teenager who is seriousfond of sports? Most often, beg for proteins start boys, which, although most likely to build muscle, like a champion. Here you must first weigh the pros and cons and consult with your doctor.
Natural protein or chemistry
Speaking of how many years you can takeprotein, I want to remind, when we first begin to feed the little man with cottage cheese and meat, eggs and sour cream, which are sources of protein. And it happens at the age of 6 months to a year. After 12 months, the baby is already familiar with all protein products, plus continues to receive the mixture.
We think that the question of how many years cantake protein, already dropped by itself. Children's organism is special. All incoming protein goes on growth. Another thing, is it necessary for this sports nutrition. After all, everything a child needs can be obtained from ordinary products. Let's turn to the research to get an answer to this question.
Misconceptions and myths
Have you ever wondered why the topic itself,How many years can you take protein, does not lose its relevance? Because many people believe that all sports supplements are harmful chemicals. In fact, high-quality sports nutrition is completely safe. Ordinary products in our fridge (mayonnaise, sausage, cream in pastries) contain much more harmful substances, but nobody hurries to get rid of them. Moreover, a salad with mayonnaise, many of you without a shadow of a doubt, are allowed to eat to a teenager, but not to drink a cocktail.
So, while the output is unambiguous:If the use of sports nutrition is needed to achieve high sports results or because of an acute shortage of protein in the body, then there are no contraindications.
Modern research
На самом деле эта тема уже давно волнует ученых и pediatricians, because children go to sports clubs and see very well that most adults consume cocktails and other supplements. Since the trainer will not allow them to drink protein for gaining muscle mass without the permission of their parents, they will definitely turn to you.
There has been a huge amount of researchthe purpose of which was to determine the degree of influence of protein on the body of a teenager. No harmful effects were detected. But still, pediatricians mark several dangerous moments:
- Адекватная возрасту дозировка.On the assimilation of protein the body spends a lot of effort, here it comes in finished form. But an excess of protein is fraught with unpleasant consequences in the form of disruption of the liver and kidneys. Therefore, be sure to talk to your child how to drink protein to gain muscle mass: strictly in accordance with the recommendations of the doctor, in the right dosage.
- The second point is adequate sports.load. The child may have a stereotype that once he drinks an “adult cocktail,” he can train along with the avid jocks. In fact, such loads are contraindicated.
- Psychological danger.Starting with protein shakes and realizing that they do not cause such an increase in muscle mass, as he would have liked, he can quickly turn his attention to steroids, which is unacceptable at a young age.
Age restrictions
They are still there.Pediatricians strongly advise against giving sports nutrition to children under 14 years of age. Only if there is an acute shortage of protein that cannot be compensated otherwise. In other cases, the only thing your child needs is a quality diet. In any case, a cocktail is not a complete substitute for food. It is only an additive that can correct protein deficiency.
What to choose
On the market today is an abundance of sportsnutrition, which is not easy to decide, even finally deciding that you definitely want to eat protein. The age limit is very conditional, but before the onset of puberty, it is better not to resort to such supplements.
For a teenager who sets himselfserious tasks and a lot of training in the hall, it is already quite acceptable to use supplements. It’s not about their benefit or harm, just up to this age so serious loads, which necessitate cocktails, are prohibited. The best choice would be whey and casein protein. They are digested in different ways and together give a full amount of protein for 24 hours.
A young body needs about 2 grams of protein per day.per kilogram of body weight. Not everyone can eat a dozen eggs, a kilogram of chicken or cottage cheese, so a protein shake may well fill this deficiency.
Contraindications
When deciding whether to take protein, consultfirst with the doctor. As in the case of adults, cocktails should not be used by children who have pathologies of the kidneys and liver. In addition, you need to evaluate the probability of individual intolerance to the components of a cocktail. This is especially true for proteins with fruit flavors, they tend to cause allergic reactions. In this case, it is better to engage in the independent production of protein shakes from milk, kefir, cottage cheese, fruits and berries.
