At the moment, a lot of trainingprograms that are designed to help get rid of unnecessary kilograms. Also, every year there are more and more new systems, which, with diligent performance, really work. The number of such programs includes Oxyseis lessons, and among those who want to get rid of extra kilos, they are gaining popularity.
What is this technique
The main principle of the program is a specialbreathing exercises. It aims to improve metabolism, digestion and blood circulation. The training itself is quite simple and accessible even for an unprepared person who has not been involved in sports before. Those who train by this method, in addition to losing weight, begin to strengthen joints and muscle corset. Due to the enrichment of tissues with oxygen, the skin becomes healthy.
Someone may not believe it, but OxySize technologyreally effective, and the first changes in the figure become noticeable already at the seventh training session, while it is enough to devote up to 20 minutes a day to the technique. The effect appears even faster than from training on simulators. Some people compare this technique with the complex of bodyflex, but oxysize differs in that here breathing and exercises are combined, and due to this time less exercise is spent on all the exercises. Also, with these exercises, more muscles are involved. It is interesting that a person chooses which area of the body to place a special emphasis in order to correct it.
Technique pulls up the press
Fitness trainers argue that oxysize forThe abdomen is an excellent option to work out the weakened muscles in this area. Even just proper breathing already plays a huge role and has a positive effect on a sluggish body. When performed correctly, the oblique and rectus muscles of the abdomen tighten simultaneously. This reduces the time of training, because you do not have to spend efforts first on one area, then on another. Having mastered this technique, during each inhalation and exhalation, a person feels the tension of the abdominal muscles.
Before you start
Learning to breathe
Do not start doing exercises, notlearning proper breathing. Only after this process is almost automatic and the brain is not busy thinking about not getting off this rhythm, you can begin to perform oxysize for the abdomen. So, the whole scheme is performed in four stages:
- It is important to sincerely smile and relax your belly. A deep inhale is performed through the nose, and the stomach must be filled with air.
- Now you need to carefully strain the muscles of the buttocks, and try to “tighten” the pelvis. The lower part of the abdomen is also strained, and at the same time three more breaths are made, which will complement the remaining "corners" of the lungs with air.
- Lips are stretched "into the pipe", as if you are blowing a candle. Breathe out through the mouth all the air, helping the stomach (pull it under the ribs).
- To completely get rid of air, three more breaths are performed.
By repeating all these steps four times, youmake one cycle. Performing this complex breathing exercises, it is important not to tilt your head. When you inhale, a smile should remain. After this gymnastics worked out, you can start training.
Nuances when breathing
Repeating each cycle, it is important not to forget about the following points:
- During the breaths can not lift the shoulders and chest.
- The back is always flat.
- Taking additional breaths, control the air that has already been gathered so that it does not go out.
Instructor Marina Korpan
Marina Korpan is a qualified instructoron fitness. In addition, she is an expert in body shaping and leads a television program. Also, under her authorship, breathing exercises of Marina Korpan saw the light, which instantly gained fans. She tried this technique on herself after childbirth, who added several kilograms to her. Thanks oksisayz she got rid of sediments on the sides, while not sitting on special diets. In its arsenal there is a whole program to lose weight. It includes lessons "oxysize" for the abdomen, for the hips and arms.
Side stretch
To perform you need to bend your knees, whiletry to keep the pelvis in one position. Breathing exercises begin, and at the same time, the right arm stretches above the head to make the trunk tilt to the left side. In this position, four respiratory cycles are made. Four similar exercises are performed on each side.
When performing such extensions are often allowedmistakes. For example, do not pull the body forward, otherwise the waist will not get the desired load. Also, do not need to swing to complicate the exercise. Here it is important that the waist muscles are reduced as much as possible, and for this it is not necessary to strain the upper arm and pull it.
Exercise "Sphinx"
To train the rectus abdominis you needroll over on his stomach and rest his forearms on the floor. We try to stretch, starting from the muscles of the palom-coccygeal part to the very chin. This stretch must be sustained until four cycles of oxysize technology are performed. Exercises for the abdomen of this kind need to be controlled, as many are gradually beginning to "throw" the load on the trapezoid, and in fact our goal is not to pump shoulders, but to tighten the press.
Exercise "Rocket"
Lying on your back, you need to pull your fingers overhead and stretch socks. This is performed breathing exercises Marina Korpan for four cycles. Only 4 repetitions. When performing, do not focus on the socks. The main thing to feel, as the rectus is strained on the stomach from the fact that the arms and legs are pulled into the distance.
Tilts back
This exercise allows you to work not onlyback and abdomen, but also the surface of the thigh. To do this, kneel down without placing them. By pushing the buttocks, the pelvis lends itself upwards. The back is even and keeps in line with the crown and knees. Hands are displayed in front of the chest, and the movement of the hips makes a slight tilt back. The back is not rounded. Breathing exercises are done.
Several clarifications
Since this technique is an innovation,Many people lose weight, some questions arise, so before you start to perform complex oxysease for weight loss, it will be useful to find out a few details:
- The first lesson should not be long - no more than 15 minutes. If dizzy, do not worry, this is normal.
- By this technique, it is not necessary to breathe constantly,but if it is easy for you, then it’s best to stick with it throughout the day. If you went out into nature, you can just do a few breathing exercises, and not necessarily accompany them with physical activity.
- Between exercises it is advisable not to pause. Exceptions are novices. The first week you can train slowly.
- Each workout should be conducted in a room that has adequate ventilation. This is important as we strive to fill our lungs with fresh air.
- Practice every day. 30 or more repetitions of oxysease exercises should be performed at a time. Pause should not be.
- You can not do after a meal. It should be three hours. After exercise it is allowed to eat only in an hour.
- You can practice after childbirth after a month and a half But this is only if they passed without complications. It requires the consultation of the doctor.
- To especially carefully work out the desired zone, you should increase the load and perform more than 30 cycles.
- Although the time for training can be chosen independently, it is not bad if it will be morning.
If there is a hernia of the spine, the classes are not contraindicated, but you have to avoid training where you need to "twist" the body. For other diseases, consult a doctor.
